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Healthy Chick-fil-A Options
Items under 500 calories — sorted lowest first. Grilled, salads, breakfast and sides.
- 73 items under 500 cal
- Grilled & salad picks
Dasani® Bottled Water
0 cal0 g protein$1.59
Freshly-Brewed Tea (Gallon)
0 cal0 g protein$4.50
Hot Coffee
5 cal1 g protein$1.65
Buffalo Sauce
10 cal0 g protein$0.00
Ketchup
15 cal0 g protein$0.00
Zesty Buffalo Sauce
25 cal0 g protein$0.00
Fruit Cup
45 cal0 g protein$2.05
Barbeque Sauce
45 cal0 g protein$0.00
Honey Mustard Sauce
45 cal0 g protein$0.00
Sweet & Spicy Sriracha Sauce
45 cal0 g protein$0.00
Fruit Tray
45 cal0 g protein$26.00
Honey Roasted BBQ Sauce
60 cal0 g protein$0.00
Grilled Nuggets Kid's Meal
70 cal13 g protein$3.75
1% Milk
90 cal7 g protein$1.19
Chick-n-Minis Tray
90 cal5 g protein$14.50
Apple Juice
100 cal0 g protein$1.09
Polynesian Sauce
110 cal0 g protein$0.00
Freshly-Brewed Iced Tea
120 cal0 g protein$1.35
Chick-n-Strips Tray
120 cal9 g protein$24.00
Nuggets Kid's Meal
130 cal14 g protein$3.35
Chick-fil-A Nuggets Tray
130 cal14 g protein$24.00
Chick-fil-A® Grilled Nuggets
140 cal25 g protein$3.85
Chick-fil-A® Sauce
140 cal0 g protein$0.00
Garden Herb Ranch Sauce
140 cal0 g protein$0.00
1% Chocolate Milk
150 cal7 g protein$1.19
Cold Brew Iced Coffee
150 cal5 g protein$2.35
Side Salad
160 cal6 g protein$2.89
Simply Orange® Juice
160 cal3 g protein$2.15
Icedream® Cone
170 cal5 g protein$1.25
Cool Wrap Tray
175 cal18 g protein$23.00
Superfood Side
190 cal4 g protein$2.89
Soft Drinks
190 cal0 g protein$1.35
Oatmeal
220 cal5 g protein$2.69
Sunflower Multigrain Bagel
220 cal6 g protein$1.29
Fresh-Squeezed Lemonade
220 cal0 g protein$1.55
Fresh-Squeezed Lemonade (Gallon)
220 cal0 g protein$9.50
Greek Yogurt Parfait
230 cal12 g protein$2.45
Chick-n-Strips™ Kid's Meal
230 cal19 g protein$3.05
Zesty Apple Cider Vinaigrette
230 cal0 g protein$0.00
Chicken Noodle Soup
240 cal22 g protein$2.65
Hash Browns
240 cal2 g protein$0.99
Frosted Coffee
240 cal7 g protein$2.75
Icedream® Cup
240 cal6 g protein$1.59
Chick-fil-A® Nuggets
260 cal28 g protein$3.05
Chicken Tortilla Soup
260 cal22 g protein$3.75
Chicken Salad Cup
280 cal24 g protein$3.19
Baked Potato with Butter
290 cal7 g protein$1.65
Creamy Salsa Dressing
290 cal1 g protein$0.00
Bacon, Egg & Cheese Muffin
300 cal16 g protein$2.49
Buttered Biscuit
300 cal4 g protein$0.89
Egg White Grill
300 cal25 g protein$3.35
Grilled Chicken Sandwich
310 cal29 g protein$4.39
Avocado Lime Ranch Dressing
310 cal1 g protein$0.00
Grilled Market Salad
330 cal27 g protein$7.19
Frosted Lemonade
330 cal6 g protein$2.75
Chick-n-Strips™
350 cal28 g protein$3.35
Grilled Chicken Cool Wrap®
350 cal37 g protein$5.19
Chick-n-Minis™
350 cal20 g protein$2.29
Chocolate Chunk Cookie
350 cal4 g protein$1.19
Chocolate Chunk Cookie Tray
350 cal4 g protein$6.65
Waffle Potato Fries™
360 cal5 g protein$1.55
Bacon, Egg & Cheese Biscuit
420 cal15 g protein$2.59
Grilled Chicken Club Sandwich
430 cal37 g protein$5.59
Chick-fil-A® Chicken Sandwich
440 cal28 g protein$3.05
Spicy Chicken Sandwich
450 cal29 g protein$3.29
Spicy Southwest Salad
450 cal34 g protein$7.19
Chick-fil-A® Chicken Biscuit
450 cal17 g protein$2.19
Hash Brown Scramble Bowl
450 cal30 g protein$3.49
Spicy Chicken Biscuit
460 cal18 g protein$2.35
Chicken, Egg & Cheese Bagel
480 cal27 g protein$3.39
Chick-fil-A® Deluxe Sandwich
500 cal31 g protein$3.65
Chicken Salad Sandwich
500 cal30 g protein$3.99
Vanilla Milkshake
500 cal11 g protein$2.75
Frequently asked questions
What is the healthiest meal at Chick-fil-A?
The Grilled Chicken Sandwich (320 cal, 28 g protein), Market Salad with Grilled Chicken, and Egg White Grill (290 cal) are the top low-calorie, high-protein choices.Does Chick-fil-A have low-carb options?
Yes — order any sandwich without the bun (lettuce wrap), or pick Grilled Nuggets, Egg White Grill without the muffin, or any salad without the croutons.What Chick-fil-A items are under 300 calories?
Grilled Nuggets 8-ct (140 cal), Side Salad (160 cal), Egg White Grill (290 cal), Greek Yogurt Parfait (270 cal) and Fruit Cup (50 cal).
Related
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Eating healthier at Chick-fil-A
Choosing grilled over breaded saves about 100 calories per sandwich. Swap waffle fries for a fruit cup or side salad to drop another 250–300 calories. Chick-fil-A's grilled menu — Grilled Chicken Sandwich, Grilled Nuggets, Cool Wrap and the Market Salad — is the easiest way to keep a meal under 500 calories while still getting 25–35 grams of protein. For breakfast, the Egg White Grill and Greek Yogurt Parfait are the lowest-calorie picks.