Loading…
Egg White Grill
A breakfast sandwich with a freshly grilled, lemon-herb marinated chicken breast, folded egg whites, and American cheese served on a toasted multigrain English muffin.
- From $3.35
- 300 cal
- 25 g protein
- Grilled
- Calories
- 300
- Fat
- 7 g
- Carbs
- 31 g
- Protein
- 25 g
A breakfast sandwich with a freshly grilled, lemon-herb marinated chicken breast, folded egg whites, and American cheese served on a toasted multigrain English muffin.
Egg White Grill Price
Entrée price
$3.35
Combo (medium fries + drink)
$5.45
Prices vary by location. Airport, mall and university stores tend to charge more.
Nutrition Facts
| Serving size | 1 sandwich |
|---|---|
| Calories | 300 |
| Total Fat | 7 g |
| Total Carbs | 31 g |
| Protein | 25 g |
Calorie distribution
- Fat22%
- Carbs43%
- Protein35%
Ingredients & how it's made
What goes into Chick-fil-A breakfast
The breakfast menu is built from the same fresh chicken breast, plus eggs cracked in-store every morning, hand-rolled biscuits baked from scratch, and Hormel sausage. Hash Browns are crisped in their own basket so they stay golden until served.
What's in it
- Biscuits made from scratch and baked every morning.
- Eggs cracked fresh in-store, never pre-frozen patties.
- Real chicken breast for Chicken Biscuits and Minis.
- Hash Browns fried separately for max crispness.
- Folded eggs and cheese melted to order in the burritos.
Allergen Information
Contains
- wheat
- milk
- egg
- soy
Cross-contact is possible in the shared kitchen. If you have a severe allergy, confirm with the restaurant team before ordering.
About the Egg White Grill
A breakfast sandwich with a freshly grilled, lemon-herb marinated chicken breast, folded egg whites, and American cheese served on a toasted multigrain English muffin.
Dietary & Ordering Tips
High protein
25 g per serving
One of the higher-protein picks on the Chick-fil-A menu — pair with a Side Salad or Grilled Nuggets to push the meal even higher.
Grilled, not fried
The chicken is marinated and grilled — a leaner alternative to the original breaded fillet, with notably less fat.
Lower calorie
Under 350 calories — a sensible pick if you're watching your daily intake. Skip the combo and opt for a Side Salad or Fruit Cup.
Ordering tips
- • Order ahead in the Chick-fil-A One app — skip the line.
- • Customize: add or remove toppings, request "no bun".
- • Sauces are free — try Polynesian or CFA Sauce.
- • Earn 10–13 points per $1 with Chick-fil-A One.
Make it a combo
$5.45
Adds a medium Waffle Potato Fries and a medium drink. Typically $3–$4 more than the entrée.
When to order
Served 6:00 AM – 10:30 AM, Mon–Sat. Closed Sunday.
Customer pro tips & customizations
- Get there before 9:00 AM — biscuits taste best fresh out of the oven.
- Add a chicken filet to any biscuit or muffin for an off-menu upgrade.
- Order ahead in the app to beat the breakfast cut-off at 10:30 AM.
- Try the spicy chicken biscuit — only available on the breakfast menu.
- Ask for a Sunjoy or Frosted Coffee on the side for a sweet pairing.
Compare with similar items
| Item | Price | Calories |
|---|---|---|
| Egg White Grill This page | $3.35 | 300 |
| Bacon, Egg & Cheese Biscuit | $2.59 | 420 |
| Bacon, Egg & Cheese Muffin | $2.49 | 300 |
| Buttered Biscuit | $0.89 | 300 |
| Chick-fil-A® Chicken Biscuit | $2.19 | 450 |
| Chick-n-Minis™ | $2.29 | 350 |
Egg White Grill — FAQ
Frequently asked questions
How many calories are in Egg White Grill?
Egg White Grill has 300 calories per standard serving.How much does Egg White Grill cost at Chick-fil-A?
Egg White Grill is about $3.35 a la carte and about $5.45 as a combo. Prices vary by location.Does Egg White Grill contain common allergens?
Egg White Grill may contain or be prepared with wheat, milk, egg, soy. Always confirm with Chick-fil-A if you have a severe allergy.What sizes are available for Egg White Grill?
Egg White Grill is typically sold as a single standard menu item rather than multiple sizes.Is Egg White Grill spicy or grilled?
Egg White Grill is part of Chick-fil-A's grilled lineup.How many calories are in the Egg White Grill?
One Egg White Grill contains 300 calories, 25 g of protein, 7 g of fat and 31 g of carbohydrates.How much does the Egg White Grill cost?
The Egg White Grill typically costs $3.35 à la carte and $5.45 as a combo with a medium side and drink. Prices vary slightly between franchised locations.What time is the Egg White Grill available?
The Egg White Grill is served during breakfast hours, typically 6:00 AM to 10:30 AM Monday through Saturday. All Chick-fil-A locations are closed Sunday.Can I get the Egg White Grill on Sunday?
No. Every Chick-fil-A restaurant in the United States is closed on Sundays, so the Egg White Grill is only available Monday through Saturday.What allergens are in the Egg White Grill?
The Egg White Grill contains wheat, milk, egg, soy. Always confirm with the restaurant team if you have a severe allergy, since cross-contact is possible in a shared kitchen.Is the Egg White Grill a good source of protein?
Yes — the Egg White Grill delivers 25 g of protein per serving, which makes it one of the higher-protein options on the Chick-fil-A menu.Is the Egg White Grill grilled or fried?
The chicken in the Egg White Grill is grilled, not breaded or fried. It's marinated in a special blend and cooked on a clean grill, making it one of the leaner options on the menu.Can I order the Egg White Grill for delivery?
Yes. The Egg White Grill is available through the Chick-fil-A One app for pickup or delivery, and through DoorDash and Uber Eats at most participating locations.Do I earn Chick-fil-A One points on the Egg White Grill?
Yes. Scan your Chick-fil-A One member code before checkout and you'll earn 10–13 points per $1 on the Egg White Grill, depending on your tier (Member, Silver, Red or Signature).
Related from the blog
- Breakfast
The 10 Best Chick-fil-A Breakfast Items, Ranked (2026)
Every Chick-fil-A breakfast item ranked from worst to best — by taste, value, calorie cost and morning practicality. The Chicken Biscuit takes #1; the Hash Brown Scramble Burrito is the dark-horse pick.
8 min read
- Brand & Stories
The Complete History of Chick-fil-A — From the Dwarf Grill to 3,000+ Stores
The 80-year story of Chick-fil-A in one read: a 1946 diner in Hapeville, the invention of the chicken sandwich, the mall era, the freestanding boom, and the modern era as America's #1 fast-food chain by per-store sales.
11 min read
You Might Also Like
Where to get the Egg White Grill near you
Plan your visit, check hours, or order ahead — all the essentials in one place.
- Locations
Find a Chick-fil-A near me
Browse 3,100+ restaurants by state and city — hours, drive-thru, mobile order, delivery.
Explore - Hours
Chick-fil-A hours today
Daily hours, weekend variations & holiday closures.
Explore - Breakfast
Breakfast hours near me
Breakfast service ends at 10:30 AM Mon–Sat.
Explore - Prices
Full menu prices
Up-to-date prices for every Chick-fil-A item.
Explore
Hungry for a Egg White Grill?