Chick Fil A Calorie Menu (2026) — Full Calorie & Macro Guide
Use this page for a fast calorie lookup by item and category. For protein, carbs, sodium, allergens, and ingredients, see our full Chick-fil-A nutrition guide.
Last updated: June 2026. Calories may vary by location, portion size, and customization.
Build Your Chick-fil-A Meal
Select items from the categories below to calculate estimated price and total calories for your meal.
Chicken Sandwich
$5.95 · 420 cal
Deluxe Sandwich
$6.65 · 490 cal
Spicy Chicken Sandwich
$6.29 · 450 cal
Spicy Deluxe Sandwich
$7.99 · 570 cal
Grilled Chicken Sandwich
$8.99 · 390 cal
Grilled Chicken Club
$9.79 · 520 cal
Grilled Pretzel Cheddar Club
$10.44 · 560 cal
Spicy Pretzel Cheddar Club
$10.19 · 400 cal
Original Pretzel Cheddar Club
$10.29 · 530 cal
Chick-fil-A Nuggets
$5.25 · 250 cal
8 ct Grilled Nuggets
$6.05 · 130 cal
3 ct Chick-fil-A Chick-n-Strips
$7.19 · 250 cal
Chick-fil-A Cool Wrap
$9.99 · 660 cal
Cobb Salad
$10.85 · 830 cal
Market Salad
$9.99 · 550 cal
Spicy Southwest Salad
$9.99 · 680 cal
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Popular item calories
| Item | Calories |
|---|---|
| Chick-fil-A Chicken Sandwich | 420 |
| 8 ct Nuggets | 250 |
| 8 ct Grilled Nuggets | 130 |
| Medium Waffle Fries | 420 |
| Egg White Grill | 300 |
| Cobb Salad | 510 |
| Chick-fil-A Sauce | 140 |
| Medium Lemonade | 260 |
Calories by category
Breakfast
- Hash Brown Scramble Burrito700 cal
- Sausage, Egg & Cheese Biscuit620 cal
- Chicken, Egg & Cheese Biscuit550 cal
- Sausage, Egg & Cheese Muffin490 cal
- Hash Brown Scramble Bowl470 cal
Entrées
- Chick-fil-A Cool Wrap660 cal
- Spicy Deluxe Sandwich570 cal
- Grilled Pretzel Cheddar Club560 cal
- Original Pretzel Cheddar Club530 cal
- Grilled Chicken Club520 cal
Salads
- Cobb Salad830 cal
- Spicy Southwest Salad680 cal
- Market Salad550 cal
Sides
- Side Salad470 cal
- Waffle Potato Fries420 cal
- Mac & Cheese270 cal
- Berry Parfait with Granola270 cal
- Potato Chips (Waffle)220 cal
Treats
- Cherry Berry Frosted Lemonade930 cal
- Cherry Berry Lemonade690 cal
- Cookies & Cream Milkshake630 cal
- Cherry Berry & Sprite620 cal
- Chocolate Milkshake600 cal
Beverages
- Chick-fil-A Lemonade260 cal
- Iced Coffee200 cal
- Simply Orange Juice160 cal
- Coca Cola140 cal
- 1% Chocolate Milk140 cal
Lowest-calorie picks
- Boxed Coffee (Serves 10) — 5 cal
- Zesty Buffalo Sauce — 25 cal
- Honest Kids Apple Juice — 35 cal
- Buddy Fruits Apple Sauce — 45 cal
- 8oz Barbeque Sauce — 45 cal
- Sweet Spicy Sriracha Sauce — 45 cal
- 8oz Honey Mustard Sauce — 50 cal
- Honey Roasted Bbq Sauce — 60 cal
- Fruit Cup — 70 cal
- 5 ct Grilled Nuggets Kids Meal — 80 cal
- Milk 1% — 90 cal
- Zesty Apple Cider Vinaigrette — 90 cal
Calorie-Saving Swaps & Ordering Tips
Making a few simple swaps at the register can drastically reduce the overall calorie count of your Chick-fil-A order:
🍟 Swap the Waffle Fries
Replacing a medium order of Waffle Potato Fries (420 cal) with a Fruit Cup (70 cal) saves you 350 calories.
🥤 Ditch the Sweet Tea / Soda
Swapping a medium Sweet Iced Tea (120 cal) or Coca-Cola (190 cal) for an Unsweetened Iced Tea (0 cal) or water saves up to 190 calories.
🐔 Choose Grilled Nuggets
Choosing an 8-count of Grilled Nuggets (130 cal) instead of standard fried Chick-fil-A Nuggets (250 cal) saves 120 calories while providing 25g of protein.
🧴 Be Smart with Sauces
Classic Chick-fil-A Sauce adds 140 calories per packet. Opting for Honey Roasted BBQ (60 cal) or Zesty Buffalo (25 cal) helps keep calories low.
Related pages
Full nutrition facts ·Menu prices ·Breakfast menu ·Find a restaurant
FAQs
Where can I find Chick-fil-A calories?+
This page is the fast calorie lookup by item and category. For protein, carbs, fat, sodium, allergens, and ingredients, use the full nutrition guide.
Are Chick-fil-A calories the same everywhere?+
Calories are based on standard recipes, but Chick-fil-A says nutrition values may vary by preparation, supplier, region, and customization.
Do calories include sauces and dressings?+
Usually no. Sauces and salad dressings are often listed separately and can add 25–310+ calories. Always add packet calories if you use dips.
What is the lowest-calorie Chick-fil-A item?+
Side Salad, Fruit Cup, unsweet tea, and Grilled Nuggets are among the lightest options depending on size and add-ons. See the lowest-calorie list on this page.
What is a good high-protein, lower-calorie order?+
Grilled Nuggets with water or unsweet tea is a common lighter high-protein choice. Egg White Grill is a strong breakfast alternative.
How many calories are in a Chick-fil-A Chicken Sandwich?+
The Original Chicken Sandwich is about 420 calories. Spicy is ~450, Deluxe ~470, and Grilled Chicken Sandwich ~380.
How many calories are in Chick-fil-A waffle fries?+
A medium Waffle Potato Fries order is about 420 calories. Large is higher — fruit cup or side salad is the usual lighter swap.
How many calories are in Chick-fil-A Sauce?+
One Chick-fil-A Sauce packet is about 140 calories. Zesty Buffalo is ~25 and Barbeque ~45 if you want a lighter dip.
Does the Meal Builder include every menu item?+
The Meal Builder covers popular build pieces so you can estimate a full order. For exhaustive macros, open individual item pages or the nutrition hub.
Calories vs nutrition — which page should I use?+
Use this calories page for quick lookups and meal estimates. Use the nutrition page when you need protein, allergens, gluten-free notes, or full macro tables.