What is the lowest-calorie item at Chick-fil-A?

The Dasani® Bottled Water is one of the lowest at 0 calories. The full top 5 is shown above.

Which Chick-fil-A item has the most protein?

The Cobb Salad leads the menu with 40 g of protein.

Are Chick-fil-A's nutrition facts accurate?

Values come from Chick-fil-A's published nutrition guide and reflect the standard recipe. Customizations (extra sauce, no bun, swapping sides) change the totals — use the in-app calculator for exact figures.

Does Chick-fil-A have a gluten-free menu?

Yes — Grilled Nuggets, Side Salad, Fruit Cup, Hash Browns, Waffle Potato Fries (cooked in a dedicated fryer), and most sauces are recipe-level gluten-free. Cross-contact is still possible.

What is the healthiest meal at Chick-fil-A?

A Grilled Chicken Sandwich with a Side Salad and Diet Lemonade comes in around 500 calories with 38 g of protein — one of the most balanced fast-food meals available.

Chick-fil-A Nutrition Facts

Calories, protein, fat and carbs for every Chick-fil-A item — broken down by category, with lowest-calorie and highest-protein leaderboards.

80 items
Lowest: 0 cal
Highest: 40 g protein

Lowest Calorie Items

Highest Protein Items

📊 Nutrition by Category

Tap any row for full nutrition, allergens and ordering tips.

Entrées

Browse Entrées →

Item	Calories	Fat	Carbs	Protein	Serving
Chick-fil-A® Chicken Sandwich	440 cal	19 g	40 g	28 g	1 sandwich
Chick-fil-A® Deluxe Sandwich	500 cal	23 g	42 g	31 g	1 sandwich
Chick-fil-A® Grilled Nuggets	140 cal	3.5 g	2 g	25 g	8-count
Chick-fil-A® Nuggets	260 cal	12 g	9 g	28 g	8-count
Chick-n-Strips™	350 cal	17 g	22 g	28 g	3-count
Chicken Salad Sandwich	500 cal	20 g	42 g	30 g	1 sandwich
Grilled Chicken Club Sandwich	430 cal	16 g	37 g	37 g	1 sandwich
Grilled Chicken Cool Wrap®	350 cal	14 g	29 g	37 g	1 wrap
Grilled Chicken Sandwich	310 cal	6 g	36 g	29 g	1 sandwich
Spicy Chicken Sandwich	450 cal	19 g	41 g	29 g	1 sandwich
Spicy Deluxe Sandwich	540 cal	25 g	43 g	34 g	1 sandwich

Salads

Browse Salads →

Item	Calories	Fat	Carbs	Protein	Serving
Cobb Salad	510 cal	27 g	28 g	40 g	1 salad
Grilled Market Salad	330 cal	14 g	26 g	27 g	1 salad
Spicy Southwest Salad	450 cal	19 g	37 g	34 g	1 salad

Sides

Browse Sides →

Item	Calories	Fat	Carbs	Protein	Serving
Baked Potato with Butter	290 cal	4 g	56 g	7 g	1 potato
Chicken Noodle Soup	240 cal	4.5 g	35 g	22 g	Medium
Chicken Salad Cup	280 cal	14 g	14 g	24 g	Medium
Chicken Tortilla Soup	260 cal	6 g	30 g	22 g	Medium
Fruit Cup	45 cal	0 g	12 g	0 g	Small
Greek Yogurt Parfait	230 cal	9 g	28 g	12 g	1 parfait
Side Salad	160 cal	11 g	12 g	6 g	1 side salad
Superfood Side	190 cal	9 g	25 g	4 g	Medium
Waffle Potato Fries™	360 cal	18 g	43 g	5 g	Medium

Kid's Meals

Browse Kid's Meals →

Item	Calories	Fat	Carbs	Protein	Serving
Chick-n-Strips™ Kid's Meal	230 cal	11 g	14 g	19 g	2-count
Grilled Nuggets Kid's Meal	70 cal	2 g	1 g	13 g	4-count
Nuggets Kid's Meal	130 cal	6 g	5 g	14 g	4-count

Breakfast

Browse Breakfast →

Item	Calories	Fat	Carbs	Protein	Serving
Bacon, Egg & Cheese Biscuit	420 cal	21 g	41 g	15 g	1 biscuit sandwich
Bacon, Egg & Cheese Muffin	300 cal	12 g	32 g	16 g	1 muffin sandwich
Buttered Biscuit	300 cal	13 g	41 g	4 g	1 biscuit
Chick-fil-A® Chicken Biscuit	450 cal	21 g	50 g	17 g	1 biscuit sandwich
Chick-n-Minis™	350 cal	14 g	40 g	20 g	4-count
Chicken, Egg & Cheese Bagel	480 cal	18 g	51 g	27 g	1 bagel sandwich
Egg White Grill	300 cal	7 g	31 g	25 g	1 sandwich
Hash Brown Scramble Bowl	450 cal	28 g	19 g	30 g	1 bowl
Hash Brown Scramble Burrito	680 cal	38 g	50 g	35 g	1 burrito
Hash Browns	240 cal	16 g	23 g	2 g	1 serving
Oatmeal	220 cal	3.5 g	40 g	5 g	1 serving
Sausage, Egg & Cheese Biscuit	600 cal	40 g	41 g	20 g	1 biscuit sandwich
Spicy Chicken Biscuit	460 cal	21 g	51 g	18 g	1 biscuit sandwich
Sunflower Multigrain Bagel	220 cal	3 g	42 g	6 g	1 bagel

Treats & Desserts

Browse Treats & Desserts →

Item	Calories	Fat	Carbs	Protein	Serving
Chocolate Chunk Cookie	350 cal	16 g	50 g	4 g	1 cookie
Chocolate Milkshake	560 cal	22 g	82 g	12 g	Small
Cookies & Cream Milkshake	590 cal	25 g	81 g	12 g	Small
Frosted Coffee	240 cal	6 g	41 g	7 g	1 serving
Frosted Lemonade	330 cal	6 g	65 g	6 g	1 serving
Icedream® Cone	170 cal	4 g	31 g	5 g	Small
Icedream® Cup	240 cal	6 g	42 g	6 g	Small
Strawberry Milkshake	570 cal	21 g	85 g	12 g	Small
Vanilla Milkshake	500 cal	21 g	67 g	11 g	Small

Beverages

Browse Beverages →

Item	Calories	Fat	Carbs	Protein	Serving
1% Chocolate Milk	150 cal	2.5 g	25 g	7 g	1 carton
1% Milk	90 cal	2 g	11 g	7 g	1 carton (white)
Apple Juice	100 cal	0 g	24 g	0 g	1 box
Cold Brew Iced Coffee	150 cal	2.5 g	26 g	5 g	Medium
Dasani® Bottled Water	0 cal	0 g	0 g	0 g	1 bottle
Fresh-Squeezed Lemonade	220 cal	0 g	58 g	0 g	Medium
Fresh-Squeezed Lemonade (Gallon)	220 cal	0 g	58 g	0 g	per 16oz serving
Freshly-Brewed Iced Tea	120 cal	0 g	31 g	0 g	Medium (sweetened)
Freshly-Brewed Tea (Gallon)	0 cal	0 g	0 g	0 g	1 gallon (unsweetened)
Hot Coffee	5 cal	0 g	0 g	1 g	Medium
Simply Orange® Juice	160 cal	0 g	38 g	3 g	1 bottle
Soft Drinks	190 cal	0 g	50 g	0 g	Medium (Coca-Cola)

Sauces & Dressings

Browse Sauces & Dressings →

Item	Calories	Fat	Carbs	Protein	Serving
Avocado Lime Ranch Dressing	310 cal	32 g	3 g	1 g	1 packet
Barbeque Sauce	45 cal	0 g	11 g	0 g	1 packet
Buffalo Sauce	10 cal	0.5 g	1 g	0 g	1 packet
Chick-fil-A® Sauce	140 cal	13 g	7 g	0 g	1 packet
Creamy Salsa Dressing	290 cal	29 g	4 g	1 g	1 packet
Garden Herb Ranch Sauce	140 cal	15 g	1 g	0 g	1 packet
Honey Mustard Sauce	45 cal	0 g	10 g	0 g	1 packet
Honey Roasted BBQ Sauce	60 cal	0 g	15 g	0 g	1 packet
Ketchup	15 cal	0 g	4 g	0 g	1 packet
Polynesian Sauce	110 cal	6 g	13 g	0 g	1 packet
Sweet & Spicy Sriracha Sauce	45 cal	0 g	11 g	0 g	1 packet
Zesty Apple Cider Vinaigrette	230 cal	20 g	12 g	0 g	1 packet
Zesty Buffalo Sauce	25 cal	2 g	2 g	0 g	1 packet

Catering

Browse Catering →

Item	Calories	Fat	Carbs	Protein	Serving
Chick-fil-A Nuggets Tray	130 cal	6 g	5 g	14 g	per 4 nuggets
Chick-n-Minis Tray	90 cal	3.5 g	10 g	5 g	per mini
Chick-n-Strips Tray	120 cal	6 g	7 g	9 g	per strip
Chocolate Chunk Cookie Tray	350 cal	16 g	50 g	4 g	per cookie
Cool Wrap Tray	175 cal	7 g	14 g	18 g	per wrap half
Fruit Tray	45 cal	0 g	12 g	0 g	per serving

💡 Smart Nutrition Tips

Go Grilled
Swap the breaded fillet for grilled chicken — saves ~200 calories and 15 g of fat.
Watch the Sauces
CFA Sauce adds 140 cal per packet. Polynesian, BBQ and Honey Mustard hit 100–150 each.
Skip the Bun
Order any sandwich 'no bun' to drop ~150 calories and 27 g of carbs.
Drink Smart
Sweet tea = 280 cal/medium. Diet Lemonade and unsweet tea = under 25 cal.
Salad Strategy
Cobb Salad is 460 cal — but the dressing adds another 290. Use half the packet.
Allergen Info
All major allergens are listed on every item page. CFA publishes a full allergen guide for severe allergies.

Nutrition FAQ

What is the lowest-calorie item at Chick-fil-A?
The Dasani® Bottled Water is one of the lowest at 0 calories. The full top 5 is shown above.
Which Chick-fil-A item has the most protein?
The Cobb Salad leads the menu with 40 g of protein.
Are Chick-fil-A's nutrition facts accurate?
Values come from Chick-fil-A's published nutrition guide and reflect the standard recipe. Customizations (extra sauce, no bun, swapping sides) change the totals — use the in-app calculator for exact figures.
Does Chick-fil-A have a gluten-free menu?
Yes — Grilled Nuggets, Side Salad, Fruit Cup, Hash Browns, Waffle Potato Fries (cooked in a dedicated fryer), and most sauces are recipe-level gluten-free. Cross-contact is still possible.
What is the healthiest meal at Chick-fil-A?
A Grilled Chicken Sandwich with a Side Salad and Diet Lemonade comes in around 500 calories with 38 g of protein — one of the most balanced fast-food meals available.

More info

About this nutrition data

Calorie counts and macronutrient values come from Chick-fil-A's published nutrition guide. Values reflect the standard serving size sold in U.S. restaurants. Customizations (no bun, extra cheese, sauce add-ons) change the totals. For sandwiches with optional sauces, calories shown reflect the sandwich as built without added dipping sauce. Always confirm allergens with restaurant staff if you have a severe allergy.