How many calories are in Chick-fil-A waffle fries?

Small: 320 cal, Medium: 420 cal, Large: 520 cal, Kid's portion: 260 cal. Fat ranges from 12–24 g per size.

How much do Chick-fil-A waffle fries cost?

Approximately small $2.39, medium $2.79, large $3.19 in 2026. Prices vary by market — airport and university stores trend higher.

Are Chick-fil-A waffle fries vegetarian?

Yes — the fries are 100% potato cooked in canola oil, with no animal products.

Are Chick-fil-A waffle fries gluten-free?

They're made from potatoes and canola oil only — gluten-free at the recipe level. They are cooked in a dedicated fryer at most stores, but cross-contact is still possible.

Why are Chick-fil-A waffle fries shaped like that?

The waffle cut increases surface area, so each fry gets crispier outside while keeping a fluffy interior. It's the chain's signature side.

Can I order waffle fries 'well done'?

Yes — ask for them well done in person or as a special instruction in the Chick-fil-A One app. It's free and they come back extra crispy.

How long do waffle fries stay crispy?

Best within 8–10 minutes. After that they soften. Reheat at 400°F in an oven or air fryer for 5 minutes — not the microwave.

What sauce goes best with waffle fries?

Chick-fil-A Sauce is the all-time #1, followed by Polynesian and Garden Herb Ranch. All sauces are free with your order.

Can you order waffle fries on Sunday?

No — every Chick-fil-A in the U.S. is closed on Sunday. The fries (and the rest of the menu) are only available Monday through Saturday.

Where can I get Chick-fil-A waffle fries near me?

Every Chick-fil-A location serves waffle fries as the default side. Use the locator to find a Chick-fil-A near me.

What sizes do Chick-fil-A nuggets come in?

Retail: 8-count, 12-count and 30-count. Catering trays: 64-, 120- and 200-piece. The kids' meal includes a 4-piece option.

How much do 8-count Chick-fil-A nuggets cost?

About $5.55 for the classic 8-count and $5.85 for the grilled 8-count in 2026. Prices vary by location.

What's the price per nugget at Chick-fil-A?

Roughly $0.60–$0.73 per piece. The 30-count gives the best value at about $0.60 per nugget.

How many calories are in a Chick-fil-A nugget?

Classic: ~32 cal per nugget (260 cal for 8 ct). Grilled: ~17 cal per nugget (140 cal for 8 ct).

Are Chick-fil-A nuggets cooked in peanut oil?

Yes — classic nuggets are pressure-fried in 100% refined peanut oil. Refined peanut oil is generally considered safe for most peanut allergies, but always check with your doctor.

Are grilled nuggets gluten-free?

Grilled nuggets are gluten-free at the recipe level. Classic breaded nuggets contain wheat. Cross-contact in a shared kitchen is possible.

How many people does a 30-count nugget tray serve?

The 30-count is best for 1–2 people. For groups, the catering trays start at 64 pieces (serves 6–8).

Can I mix grilled and classic nuggets?

Yes — most stores will split a 12-count or 30-count between classic and grilled. Just ask at the register or note it in the app.

What sauces come free with nuggets?

Every Chick-fil-A sauce is free with a nugget order — the popular picks are Chick-fil-A Sauce, Polynesian, Honey Mustard, Garden Herb Ranch and Sriracha.

Where can I get Chick-fil-A nuggets near me?

Every Chick-fil-A serves nuggets in all retail sizes. Use the locator to find a Chick-fil-A near me — catering trays may need 24-hour advance notice.

What sizes do Chick-fil-A nugget trays come in?

Three sizes: Small (64 pcs, serves 6–8), Medium (120 pcs, serves 10–15), Large (200 pcs, serves 18–25).

How much does a Chick-fil-A nugget tray cost?

Approximately $45 (small), $80 (medium) and $130 (large) in 2026. Grilled trays add about 10%.

How far in advance do I need to order a nugget tray?

Most stores require 24 hours' notice for trays of 50+ pieces. Small trays can sometimes be done same-day.

Can I get a tray with grilled nuggets?

Yes — every store offers all-grilled trays or 50/50 classic-and-grilled at no extra fee.

How many nuggets per person should I order?

Plan on 8 nuggets per adult and 4 per child. A 64-ct tray feeds 6–8 adults; 120-ct feeds a typical 12-person office lunch.

Are sauces included with a nugget tray?

Yes — sauce packets are free. Ask for a mix (Chick-fil-A Sauce, Polynesian, Honey Mustard, Garden Herb Ranch).

How long do nugget trays stay hot?

About 60–90 minutes in the foil-bottom tray. After that, refrigerate and reheat at 350°F for 8 minutes.

Does Chick-fil-A deliver nugget trays?

Yes — most stores offer catering delivery via the app or DoorDash, usually with a 10% delivery fee.

Are there gluten-free nugget trays?

Order all-grilled trays for a gluten-free option (at the recipe level). Classic breaded contains wheat.

Where can I order a Chick-fil-A nugget tray near me?

Use the locator to find a Chick-fil-A near me, then order via the app's catering section or call the store directly.

How many calories are in Chick-fil-A grilled nuggets?

8-count: 140 cal. 12-count: 210 cal. 4-count (kids' meal): 70 cal. The leanest entrée on the Chick-fil-A menu.

Are Chick-fil-A grilled nuggets gluten-free?

Yes, at the recipe level. They're marinated and grilled with no breading. Cross-contact in a shared kitchen is still possible.

How much do grilled nuggets cost?

About $5.85 for an 8-count and $8.45 for a 12-count in 2026 — roughly $0.30 more than the classic version.

Are grilled nuggets keto?

Yes — under 2 g carbs per serving, 23–34 g protein. Pair with Garden Herb Ranch (3 g carbs) for a fully keto meal.

How much protein is in grilled nuggets?

8-count: 23 g protein. 12-count: 34 g. Add 4-count: ~12 g. The highest protein-to-calorie ratio of any Chick-fil-A item.

Can I sub grilled nuggets for classic?

Yes — grilled is available wherever classic is offered (kids' meal, 8-ct, 12-ct, on salads, on bowls). Costs about $0.30 more.

Do grilled nuggets taste different than classic?

Yes — they're marinated in a citrus-and-honey blend and have a smoky char from the grill. Less salty than the breaded classic; more herbaceous.

What sauce goes best with grilled nuggets?

Most popular: Garden Herb Ranch, Honey Mustard, and Avocado Lime Ranch. Skip Polynesian if you're keto (sweet).

Can grilled nuggets be reheated?

Yes — oven at 350°F for 4 minutes, or air fryer at 350°F for 2 minutes. Don't microwave — they get rubbery.

Where can I get Chick-fil-A grilled nuggets near me?

Every Chick-fil-A serves grilled nuggets. Use the locator to find a Chick-fil-A near me.

What milkshake flavors does Chick-fil-A have?

Year-round: Vanilla, Chocolate, Strawberry, Cookies & Cream, Frosted Lemonade and Frosted Coffee. Seasonal: Peach (summer) and Peppermint Chip (Nov–Dec).

How much does a Chick-fil-A milkshake cost?

Hand-spun milkshakes are about $4.99 each in 2026. Frosted Lemonade and Frosted Coffee come in small ($4.79–$4.99) and large ($5.29–$5.49).

How many calories are in a Chick-fil-A milkshake?

Most flavors are 570–690 cal. Peach is the highest at 690 cal. Frosted Lemonade is 320 cal and Frosted Coffee is the lowest at 240 cal — the lightest dessert option.

When is the Peach Milkshake back?

The Peach Milkshake returns mid-June each year and runs through August (sometimes early September depending on supply).

Is the Peppermint Chip milkshake available year-round?

No — it’s a holiday seasonal, available early November through December 31. It does not return for any other season.

Are Chick-fil-A milkshakes really hand-spun?

Yes — each shake is made-to-order in a single-cup blender, mixed with Icedream, milk, and the flavoring, then topped with whipped cream and a cherry. They’re not pre-mixed from a tap.

Can I get a milkshake without whipped cream?

Yes — just ask for ‘no whipped, no cherry.’ Saves about 80 cal and most regulars prefer it.

Are Chick-fil-A milkshakes gluten-free?

Vanilla, Chocolate, Strawberry, Peach and Peppermint Chip are gluten-free at the recipe level. Cookies & Cream contains Oreos (wheat) and is not GF.

Can I order a milkshake on Sundays?

No — Chick-fil-A is closed every Sunday, so no milkshakes are sold. Plan ahead Saturday or order a Frosted Lemonade Monday.

Where can I find Chick-fil-A milkshakes near me?

Every full-service Chick-fil-A serves milkshakes. Use the locator to find a Chick-fil-A near me — mall and airport locations may carry only Frosted Lemonade and Coffee, not all hand-spun flavors.

What is Chick-fil-A Icedream?

Icedream is Chick-fil-A's signature low-fat vanilla soft-serve made from real milk, sugar and vanilla. It's served as cones, cups and sundaes — and it's the base of every Chick-fil-A milkshake.

Chick-fil-A FAQ

168 commonly asked questions about Chick-fil-A — menu, hours, prices, allergens, rewards, careers and locations.

168 answers
16 categories
Searchable on this page

Fries

20 answers

How many calories are in Chick-fil-A waffle fries?
Small: 320 cal, Medium: 420 cal, Large: 520 cal, Kid's portion: 260 cal. Fat ranges from 12–24 g per size.
How much do Chick-fil-A waffle fries cost?
Approximately small $2.39, medium $2.79, large $3.19 in 2026. Prices vary by market — airport and university stores trend higher.
Are Chick-fil-A waffle fries vegetarian?
Yes — the fries are 100% potato cooked in canola oil, with no animal products.
Are Chick-fil-A waffle fries gluten-free?
They're made from potatoes and canola oil only — gluten-free at the recipe level. They are cooked in a dedicated fryer at most stores, but cross-contact is still possible.
Why are Chick-fil-A waffle fries shaped like that?
The waffle cut increases surface area, so each fry gets crispier outside while keeping a fluffy interior. It's the chain's signature side.
Can I order waffle fries 'well done'?
Yes — ask for them well done in person or as a special instruction in the Chick-fil-A One app. It's free and they come back extra crispy.
How long do waffle fries stay crispy?
Best within 8–10 minutes. After that they soften. Reheat at 400°F in an oven or air fryer for 5 minutes — not the microwave.
What sauce goes best with waffle fries?
Chick-fil-A Sauce is the all-time #1, followed by Polynesian and Garden Herb Ranch. All sauces are free with your order.
Can you order waffle fries on Sunday?
No — every Chick-fil-A in the U.S. is closed on Sunday. The fries (and the rest of the menu) are only available Monday through Saturday.
Where can I get Chick-fil-A waffle fries near me?
Every Chick-fil-A location serves waffle fries as the default side. Use the locator to find a Chick-fil-A near me.
How many calories are in Chick-fil-A medium waffle fries?
420 calories per medium serving (about 4 oz). 20 g fat, 57 g carbs, 5 g protein, 260 mg sodium.
How many carbs are in medium waffle fries?
57 g total carbs and 6 g fiber, so ~51 g net carbs.
Are Chick-fil-A medium fries gluten-free?
Made from potatoes and canola oil only — gluten-free at the recipe level. Cooked in dedicated oil at most stores, but cross-contact in a shared kitchen is possible.
How much fat is in medium fries?
20 g total fat, 3 g of which is saturated. All from the canola oil they're cooked in.
How much sodium is in medium waffle fries?
260 mg per serving — about 11% of the daily recommended limit. Order 'no salt' to bring it down to ~120 mg.
How much do medium fries cost?
About $2.79 à la carte in 2026. Inside a combo it's roughly $1.50 of the combo price.
How does a medium compare to a large?
Large is 520 cal (+100 cal), 24 g fat (+4 g), 70 g carbs (+13 g) and 320 mg sodium (+60 mg).
Are medium fries vegetarian?
Yes — 100% potato and canola oil. Vegan-friendly too.
How many fries are in a medium?
Approximately 30–35 individual waffle pieces depending on cut.
Where can I order medium waffle fries near me?
Every Chick-fil-A serves all three fry sizes. Use the locator to find a Chick-fil-A near me.

Nuggets

10 answers

What sizes do Chick-fil-A nuggets come in?
Retail: 8-count, 12-count and 30-count. Catering trays: 64-, 120- and 200-piece. The kids' meal includes a 4-piece option.
How much do 8-count Chick-fil-A nuggets cost?
About $5.55 for the classic 8-count and $5.85 for the grilled 8-count in 2026. Prices vary by location.
What's the price per nugget at Chick-fil-A?
Roughly $0.60–$0.73 per piece. The 30-count gives the best value at about $0.60 per nugget.
How many calories are in a Chick-fil-A nugget?
Classic: ~32 cal per nugget (260 cal for 8 ct). Grilled: ~17 cal per nugget (140 cal for 8 ct).
Are Chick-fil-A nuggets cooked in peanut oil?
Yes — classic nuggets are pressure-fried in 100% refined peanut oil. Refined peanut oil is generally considered safe for most peanut allergies, but always check with your doctor.
Are grilled nuggets gluten-free?
Grilled nuggets are gluten-free at the recipe level. Classic breaded nuggets contain wheat. Cross-contact in a shared kitchen is possible.
How many people does a 30-count nugget tray serve?
The 30-count is best for 1–2 people. For groups, the catering trays start at 64 pieces (serves 6–8).
Can I mix grilled and classic nuggets?
Yes — most stores will split a 12-count or 30-count between classic and grilled. Just ask at the register or note it in the app.
What sauces come free with nuggets?
Every Chick-fil-A sauce is free with a nugget order — the popular picks are Chick-fil-A Sauce, Polynesian, Honey Mustard, Garden Herb Ranch and Sriracha.
Where can I get Chick-fil-A nuggets near me?
Every Chick-fil-A serves nuggets in all retail sizes. Use the locator to find a Chick-fil-A near me — catering trays may need 24-hour advance notice.

Catering

10 answers

What sizes do Chick-fil-A nugget trays come in?
Three sizes: Small (64 pcs, serves 6–8), Medium (120 pcs, serves 10–15), Large (200 pcs, serves 18–25).
How much does a Chick-fil-A nugget tray cost?
Approximately $45 (small), $80 (medium) and $130 (large) in 2026. Grilled trays add about 10%.
How far in advance do I need to order a nugget tray?
Most stores require 24 hours' notice for trays of 50+ pieces. Small trays can sometimes be done same-day.
Can I get a tray with grilled nuggets?
Yes — every store offers all-grilled trays or 50/50 classic-and-grilled at no extra fee.
How many nuggets per person should I order?
Plan on 8 nuggets per adult and 4 per child. A 64-ct tray feeds 6–8 adults; 120-ct feeds a typical 12-person office lunch.
Are sauces included with a nugget tray?
Yes — sauce packets are free. Ask for a mix (Chick-fil-A Sauce, Polynesian, Honey Mustard, Garden Herb Ranch).
How long do nugget trays stay hot?
About 60–90 minutes in the foil-bottom tray. After that, refrigerate and reheat at 350°F for 8 minutes.
Does Chick-fil-A deliver nugget trays?
Yes — most stores offer catering delivery via the app or DoorDash, usually with a 10% delivery fee.
Are there gluten-free nugget trays?
Order all-grilled trays for a gluten-free option (at the recipe level). Classic breaded contains wheat.
Where can I order a Chick-fil-A nugget tray near me?
Use the locator to find a Chick-fil-A near me, then order via the app's catering section or call the store directly.

Grilled

10 answers

How many calories are in Chick-fil-A grilled nuggets?
8-count: 140 cal. 12-count: 210 cal. 4-count (kids' meal): 70 cal. The leanest entrée on the Chick-fil-A menu.
Are Chick-fil-A grilled nuggets gluten-free?
Yes, at the recipe level. They're marinated and grilled with no breading. Cross-contact in a shared kitchen is still possible.
How much do grilled nuggets cost?
About $5.85 for an 8-count and $8.45 for a 12-count in 2026 — roughly $0.30 more than the classic version.
Are grilled nuggets keto?
Yes — under 2 g carbs per serving, 23–34 g protein. Pair with Garden Herb Ranch (3 g carbs) for a fully keto meal.
How much protein is in grilled nuggets?
8-count: 23 g protein. 12-count: 34 g. Add 4-count: ~12 g. The highest protein-to-calorie ratio of any Chick-fil-A item.
Can I sub grilled nuggets for classic?
Yes — grilled is available wherever classic is offered (kids' meal, 8-ct, 12-ct, on salads, on bowls). Costs about $0.30 more.
Do grilled nuggets taste different than classic?
Yes — they're marinated in a citrus-and-honey blend and have a smoky char from the grill. Less salty than the breaded classic; more herbaceous.
What sauce goes best with grilled nuggets?
Most popular: Garden Herb Ranch, Honey Mustard, and Avocado Lime Ranch. Skip Polynesian if you're keto (sweet).
Can grilled nuggets be reheated?
Yes — oven at 350°F for 4 minutes, or air fryer at 350°F for 2 minutes. Don't microwave — they get rubbery.
Where can I get Chick-fil-A grilled nuggets near me?
Every Chick-fil-A serves grilled nuggets. Use the locator to find a Chick-fil-A near me.

Milkshakes

10 answers

What milkshake flavors does Chick-fil-A have?
Year-round: Vanilla, Chocolate, Strawberry, Cookies & Cream, Frosted Lemonade and Frosted Coffee. Seasonal: Peach (summer) and Peppermint Chip (Nov–Dec).
How much does a Chick-fil-A milkshake cost?
Hand-spun milkshakes are about $4.99 each in 2026. Frosted Lemonade and Frosted Coffee come in small ($4.79–$4.99) and large ($5.29–$5.49).
How many calories are in a Chick-fil-A milkshake?
Most flavors are 570–690 cal. Peach is the highest at 690 cal. Frosted Lemonade is 320 cal and Frosted Coffee is the lowest at 240 cal — the lightest dessert option.
When is the Peach Milkshake back?
The Peach Milkshake returns mid-June each year and runs through August (sometimes early September depending on supply).
Is the Peppermint Chip milkshake available year-round?
No — it’s a holiday seasonal, available early November through December 31. It does not return for any other season.
Are Chick-fil-A milkshakes really hand-spun?
Yes — each shake is made-to-order in a single-cup blender, mixed with Icedream, milk, and the flavoring, then topped with whipped cream and a cherry. They’re not pre-mixed from a tap.
Can I get a milkshake without whipped cream?
Yes — just ask for ‘no whipped, no cherry.’ Saves about 80 cal and most regulars prefer it.
Are Chick-fil-A milkshakes gluten-free?
Vanilla, Chocolate, Strawberry, Peach and Peppermint Chip are gluten-free at the recipe level. Cookies & Cream contains Oreos (wheat) and is not GF.
Can I order a milkshake on Sundays?
No — Chick-fil-A is closed every Sunday, so no milkshakes are sold. Plan ahead Saturday or order a Frosted Lemonade Monday.
Where can I find Chick-fil-A milkshakes near me?
Every full-service Chick-fil-A serves milkshakes. Use the locator to find a Chick-fil-A near me — mall and airport locations may carry only Frosted Lemonade and Coffee, not all hand-spun flavors.

Ice Cream

10 answers

What is Chick-fil-A Icedream?
Icedream is Chick-fil-A's signature low-fat vanilla soft-serve made from real milk, sugar and vanilla. It's served as cones, cups and sundaes — and it's the base of every Chick-fil-A milkshake.
How many calories are in a Chick-fil-A Icedream cone?
180 calories for a small cone (4 oz). The cup version is 170 cal — same Icedream, no waffle cone.
How much does Icedream cost?
About $1.49 for a cone and $1.69 for a cup in 2026. Sundaes are $3.99.
Is Chick-fil-A Icedream gluten-free?
The Icedream itself is gluten-free at the recipe level. Cones contain wheat — order it in a cup to keep it GF.
Is Icedream the same as ice cream?
No — Icedream is technically a soft-serve dairy dessert with less than 5% milkfat, so it can't be legally labeled 'ice cream' in the U.S. It's lighter and lower in fat than typical ice cream.
Can you get Icedream in different flavors?
Only vanilla is available standalone. For other flavors, order a milkshake (chocolate, cookies & cream, strawberry, peach, etc.) — it's just Icedream blended with flavorings.
What sundaes does Chick-fil-A serve?
Chocolate Chunk Cookie, Fudge Brownie and seasonal Strawberry. All are about $3.99 and 320–380 calories.
Can I get Icedream on Sundays?
No — every Chick-fil-A is closed on Sunday.
Is Icedream vegetarian?
Yes — it contains dairy but no meat-based ingredients. Not vegan (it has milk).
Where can I get Chick-fil-A Icedream near me?
Every standalone Chick-fil-A serves Icedream cones, cups and sundaes. Use the locator to find a Chick-fil-A near me.

Soup

10 answers

How many calories are in Chick-fil-A Chicken Noodle Soup?
Cup: 170 cal. Bowl: 340 cal. With crackers add ~70 cal.
How much does Chick-fil-A soup cost?
Cup: about $3.99. Bowl: about $5.79 in 2026. Prices vary by market.
Is Chick-fil-A soup gluten-free?
No — the soup contains egg noodles which have wheat. There is no gluten-free soup option on the menu.
What's in Chick-fil-A Chicken Noodle Soup?
Shredded grilled chicken, egg noodles, carrots, celery, parsley and thyme in a chicken broth. The same grilled chicken as the sandwich.
Is the soup available year-round?
Yes — Chicken Noodle Soup is on the regular menu year-round. Tortilla Soup is seasonal (Sept–Feb at most stores).
How much sodium is in Chick-fil-A soup?
Cup: 940 mg. Bowl: 1,890 mg. The bowl is high in sodium — check if you're tracking.
How much protein is in the soup?
Cup: 13 g. Bowl: 26 g. The bowl is the highest-protein-to-calorie hot meal on the menu.
Can you order soup at breakfast?
Most stores serve it from 10:30 AM only. A few locations bring it out earlier in the cold months — ask the cashier.
How long does Chick-fil-A soup keep refrigerated?
Up to 3 days. Reheat at 50% microwave power to keep the noodles from getting mushy.
Where can I get Chick-fil-A soup near me?
Every standalone Chick-fil-A serves Chicken Noodle Soup. Use the locator to find a Chick-fil-A near me.

Salad

10 answers

What is the healthiest Chick-fil-A salad?
The Cobb Salad with grilled chicken and Light Italian dressing is the lowest-calorie full-size salad at around 380 cal. The Market Salad with grilled chicken and Zesty Apple Cider Vinaigrette is the second-lowest at 410 cal.
How much does a Chick-fil-A salad cost?
Full-size salads range from $9.59 to $11.49 depending on protein and market. The Side Salad costs about $4.49. Add a drink and side to make it a combo for $3 more.
Are Chick-fil-A salads gluten-free?
All four signature salads are gluten-free at the recipe level when you skip the croutons and seeded blend. The grilled chicken and most dressings are also gluten-free, but always confirm if you have celiac disease.
What dressings come with Chick-fil-A salads?
Each salad has a recommended dressing (free): Cobb → Avocado Lime Ranch, Market → Zesty Apple Cider, Spicy Southwest → Creamy Salsa, Kale Crunch → Apple Cider Vinaigrette. You can swap any dressing for free.
How many calories in a Chick-fil-A Cobb salad?
The Cobb Salad with grilled chicken contains 490 calories before dressing. Add 310 cal for Avocado Lime Ranch, or 80 cal for Light Italian.
Can I add extra chicken to a Chick-fil-A salad?
Yes — you can sub or add grilled or spicy chicken for around $2–$3. Many regulars add 4 grilled nuggets to push protein over 45 g.
Are Chick-fil-A salads keto-friendly?
Cobb and Spicy Southwest are the most keto-friendly. Skip the corn and beans on Spicy Southwest, sub Garden Herb Ranch dressing, and you’re under 15 g net carbs with 35 g protein.
Do Chick-fil-A salads come with bread?
Salads do not include bread but a small packet of Harvest Nut Granola or Hyland’s Sunflower Crisps comes with the Market Salad for crunch. You can request to skip these to save 90–120 cal.
How long do Chick-fil-A salads stay fresh?
Refrigerated and undressed, they keep 24 hours. Once dressed, eat within 2 hours for best texture — the lettuce wilts quickly under most ranches.
Can I find a Chick-fil-A salad near me?
Yes — every standalone Chick-fil-A restaurant offers the full salad menu. Mall, university and airport locations may carry a reduced selection. Use the locator to find a Chick-fil-A near me.

Kids

10 answers

What comes in a Chick-fil-A Kids' Meal?
An entrée (4-ct nuggets, 6-ct nuggets, 4-ct grilled nuggets, 1 Chick-n-Strip, or Mac & Cheese), a kid-sized side, a small drink, and a free toy or book.
How much does a Chick-fil-A Kids' Meal cost?
$5.79 to $6.29 in 2026 depending on the entrée. Mac & Cheese add $1.
Up to what age is the Kids' Meal?
Officially ages 12 and under, though anyone can order one. Many adults order kids' meals as a smaller portion option.
What's the healthiest Chick-fil-A Kids' Meal?
4-count Grilled Nuggets + Fruit Cup + Apple Juice — 215 cal and 14 g protein. The lightest kid combo possible.
Can I sub Mac & Cheese for fries in a Kids' Meal?
Yes — usually +$1 to swap the standard side for Mac & Cheese.
Do Chick-fil-A Kids' Meals come with a toy?
Yes — every kids' meal includes a free toy or, more commonly now, a free kids' book. The book program is year-round.
What sides come with a Kids' Meal?
Choose one: small Waffle Fries, Buddy Fruits applesauce, Fruit Cup or Mac & Cheese (+$1). All are kid-portion sized.
What drinks are included with a Kids' Meal?
Choose one small drink: Lemonade, Diet Lemonade, milk, chocolate milk, apple juice or any fountain drink.
Can I get a Chick-fil-A Kids' Meal on Sundays?
No — every Chick-fil-A is closed on Sunday.
Where can I order a Chick-fil-A Kids' Meal near me?
Every standalone Chick-fil-A offers Kids' Meals. Use the locator to find a Chick-fil-A near me with an indoor play area.

Cool Wrap

10 answers

How many calories are in a Chick-fil-A Cool Wrap?
The Cool Wrap by itself is 350 calories. With the default Avocado Lime Ranch dressing on the side, the full meal is 660 cal. With Light Italian, it drops to 375 cal.
How much does a Cool Wrap cost?
The Cool Wrap costs around $6.99–$7.49 in 2026 depending on market. Add a side and drink for a combo at $9.99–$10.99.
Is the Chick-fil-A Cool Wrap healthy?
Yes — it’s one of the highest-protein, lowest-calorie meals on the menu. 37 g protein, 350 cal, 29 g carbs, 14 g fat. Pair with Light Italian dressing to keep total cal under 400.
Is the Cool Wrap gluten-free?
No. The flaxseed flatbread contains wheat. Chick-fil-A does not currently offer a gluten-free wrap option — the closest gluten-free swap is the Cobb Salad with grilled chicken.
What’s in the Chick-fil-A Cool Wrap?
Sliced grilled chicken, green-leaf lettuce, red cabbage, shredded carrots, Monterey Jack and cheddar cheese blend, all wrapped in a flaxseed flatbread. Served with Avocado Lime Ranch on the side.
Can I get a spicy Cool Wrap?
Not on the standard menu, but you can ask for sliced spicy filet on the wrap as a custom build at most locations — same price.
Does the Cool Wrap come hot or cold?
Cold. The grilled chicken is sliced and served at room temperature on top of cold veg, hence the name ‘Cool’ Wrap.
How long does a Cool Wrap last in the fridge?
Up to 24 hours undressed. Once dressed, eat within 6 hours — the lettuce and flatbread soften quickly.
Is the Cool Wrap keto?
At 29 g carbs it’s borderline. To make it keto, ditch the wrap and order it as a Cool Wrap Bowl (request ‘no flatbread’, served in a bowl) — brings carbs to about 9 g.
Where can I get a Cool Wrap near me?
Every standalone Chick-fil-A serves the Cool Wrap. Use the locator to find a Chick-fil-A near me. Mall and airport stores may not carry it.

Cobb

10 answers

How many calories are in a Chick-fil-A Cobb Salad?
The Cobb Salad with grilled chicken contains 490 calories before dressing. Add 25–310 cal depending on dressing — the most popular pairing (Avocado Lime Ranch) brings the total to 800 cal.
How much does a Chick-fil-A Cobb Salad cost?
The Cobb Salad costs around $10.49–$11.49 in 2026 depending on market. Substituting Chick-n-Strips adds about $1.50.
What’s the lowest-calorie way to order a Cobb Salad?
Grilled chicken + Light Italian dressing + skip the corn-tortilla strips comes to about 445 calories with 35 g protein — the leanest possible Cobb.
How much protein is in the Cobb Salad?
35 g protein with grilled chicken. Sub Chick-n-Strips for 39 g, or grilled nuggets for the same 39 g at lower calories.
Is the Cobb Salad keto-friendly?
Yes, with two tweaks: skip the corn-tortilla strips and choose a low-carb dressing (Garden Herb Ranch or Avocado Lime Ranch). That keeps net carbs under 8 g.
Is Cobb Salad gluten-free at Chick-fil-A?
At the recipe level, yes — if you skip the corn-tortilla strips. The grilled chicken and listed dressings are gluten-free, but cross-contact in the kitchen is possible.
What dressing is best on Cobb Salad?
Avocado Lime Ranch is the most popular and Chick-fil-A’s recommended pairing. For lower cal, swap to Light Italian; for low-carb keep Garden Herb Ranch.
Can I make a Chick-fil-A Cobb Salad at home?
Yes — see the copycat recipe above. The key items are grilled chicken, hard-boiled eggs, bacon, Monterey Jack/cheddar, and Avocado Lime Ranch.
Does the Cobb Salad come with bread?
No bread is included — the crunch comes from a small pack of corn tortilla strips. You can request to skip them.
Where can I order a Cobb Salad near me?
Every standalone Chick-fil-A serves the Cobb Salad. Use the locator to find a Chick-fil-A near me — mall and airport stores may not stock the salad menu.

Grilled Sandwich

10 answers

How many calories are in a Chick-fil-A Grilled Chicken Sandwich?
320 calories with 28 g protein, 6 g fat and 41 g carbs. The Deluxe is 380 cal; the Club is 500 cal.
How much does a Grilled Chicken Sandwich cost?
About $7.49 for the standard, $8.29 for the Deluxe and $9.59 for the Club in 2026.
Is the Grilled Chicken Sandwich healthy?
Yes — at 320 cal and 28 g protein it's the leanest sandwich on the Chick-fil-A menu. Pair with a Fruit Cup and Diet Lemonade for a sub-450-cal meal.
Is the Grilled Chicken Sandwich gluten-free?
No — the multigrain bun contains wheat. Order it as a wrap (Cool Wrap) — also not GF — or as the chicken on top of a Cobb Salad for a GF meal.
What's on a Chick-fil-A Grilled Chicken Sandwich?
Lemon-garlic-marinated grilled chicken breast, green-leaf lettuce, tomato slice, on a toasted multigrain bun, with Honey Roasted BBQ Sauce on the side.
How much protein is in the Grilled Chicken Sandwich?
28 g protein. The Deluxe has 32 g; the Club has 39 g.
Can I get the Grilled Chicken Sandwich without the bun?
Yes — order it 'no bun' and you get the chicken, lettuce and tomato wrapped in lettuce or in a bowl. Drops to ~150 cal.
What's the difference between Deluxe and Club?
Deluxe adds Colby-Jack cheese and a tomato slice. Club adds bacon and Colby-Jack to the Deluxe — that's the full upgrade chain.
Is the Grilled Chicken Sandwich keto?
At 41 g carbs from the bun, no. Order it without the bun (~9 g carbs) for a keto-friendly version.
Where can I get the Grilled Chicken Sandwich near me?
Every Chick-fil-A serves the Grilled Chicken Sandwich. Use the locator to find a Chick-fil-A near me.

Kale

10 answers

What's in the Chick-fil-A Kale Crunch Side?
Curly kale, shredded green cabbage and roasted sliced almonds, dressed with apple-cider-and-Dijon vinaigrette. 120 calories per serving.
How many calories are in Chick-fil-A Kale Crunch?
120 calories per side. 9 g fat, 6 g carbs, 3 g protein. The lowest-calorie premium side on the menu.
How much does Kale Crunch cost?
About $1.99 à la carte, or free as a side swap on a combo.
Is the Kale Crunch Side gluten-free?
Yes — the ingredients (kale, cabbage, almonds, vinaigrette) are all gluten-free at the recipe level.
Is Kale Crunch vegan at Chick-fil-A?
Yes — there are no animal products. Suitable for vegans and vegetarians.
Does Kale Crunch contain nuts?
Yes — roasted sliced almonds. Skip if you have a tree-nut allergy.
Can I get Kale Crunch as a side instead of fries?
Yes — every combo allows a side swap to Kale Crunch at no extra charge.
How do I make Chick-fil-A Kale Crunch at home?
See the copycat recipe above — 5 minutes with curly kale, green cabbage, roasted sliced almonds and an apple-cider-Dijon vinaigrette.
How long does Kale Crunch keep refrigerated?
Undressed, up to 3 days. Once dressed, eat within 4–6 hours — the kale wilts.
Where can I get Kale Crunch near me?
Every Chick-fil-A serves Kale Crunch as a side. Use the locator to find a Chick-fil-A near me.

Beverages

10 answers

What is Chick-fil-A Frosted Coffee?
It's small-batch cold-brew coffee blended with vanilla Icedream into a thick, frappuccino-style drink. 240 cal in the small, with 75 mg caffeine.
How many calories are in a Frosted Coffee?
Small (14 oz): 240 cal. Large (20 oz): 310 cal. Frosted Caramel Coffee small: 280 cal.
How much caffeine is in a Chick-fil-A Frosted Coffee?
About 75 mg in a small (similar to ½ a cup of coffee) and 110 mg in a large.
How much does Frosted Coffee cost?
About $4.79 for a small and $5.29 for a large in 2026.
Is Frosted Coffee available year-round?
Yes — it's a permanent menu item, not seasonal. Available all year at every standalone Chick-fil-A.
Is Frosted Coffee gluten-free?
Yes — the cold-brew and vanilla Icedream are gluten-free at the recipe level.
How is Frosted Coffee different from a milkshake?
It's blended with cold-brew coffee instead of milk + flavoring, so it's coffee-forward and less sweet. Also less than half the calories of a vanilla shake.
Can I get Frosted Coffee at breakfast?
Yes — it's available all day, including the 6:30 AM breakfast service.
What's in Frosted Caramel Coffee?
Same Frosted Coffee base plus a swirl of caramel syrup. Adds about 40 cal and a sweeter, dessert-leaning flavor.
Where can I get a Chick-fil-A Frosted Coffee near me?
Every standalone Chick-fil-A serves Frosted Coffee year-round. Use the locator to find a Chick-fil-A near me.

Seasonal

9 answers

What is the Chick-fil-A Grinch Meal?
It's a fan-named holiday combo (not an official menu item) typically built from the Peppermint Chip Milkshake, a Chocolate Chunk Cookie and a Frosted Lemonade. Order each component individually.
How much does a Grinch Meal cost?
About $11.77 in 2026 if you order all three components: Peppermint Chip ($4.99) + Cookie ($1.79) + Frosted Lemonade ($4.99).
When is the Grinch Meal available?
November through December 31 each year, while the Peppermint Chip Milkshake is in season. The other components are year-round.
How many calories are in a Grinch Meal?
About 1,380 calories combined. Sub Diet Lemonade for the Frosted Lemonade base to drop under 1,200.
Is there an official Chick-fil-A Grinch Meal?
No — the chain has not released an official Grinch Meal menu item. The combo is a fan creation from social media.
Can I order the Grinch Meal in the app?
Not as a single button — add each component to your order separately. Most stores recognize the term at the counter in November.
What's the green color in the meal?
Chick-fil-A Frosted Lemonade has a pale green tint when blended; that's the 'Grinch' element. The Peppermint Chip Milkshake is white with green chip flecks.
Can I get the Grinch Meal in a kids' size?
Yes — order a kids' meal entrée plus the cookie and a kids' lemonade. The Peppermint Chip Milkshake doesn't come in a kid's size, so split with an adult.
Where can I get a Grinch Meal near me?
Any Chick-fil-A serving the seasonal Peppermint Chip Milkshake (Nov–Dec). Use the locator to find a Chick-fil-A near me.

Sauces

9 answers

How many sauces does Chick-fil-A have?
11 sauces and dressings: Chick-fil-A Sauce, Polynesian, Honey Mustard, BBQ, Garden Herb Ranch, Sriracha, Zesty Buffalo, Sweet & Spicy Sriracha, plus salad dressings (Avocado Lime Ranch, Zesty Apple Cider, Creamy Salsa, Light Italian, Light Balsamic).
Are Chick-fil-A sauces free?
Yes — every dipping sauce and dressing is free with any meal. Extra packets are typically free; some locations charge a small fee for very large quantities.
How many calories are in a Chick-fil-A Sauce packet?
140 calories per 1-oz packet. It's the highest-calorie dipping sauce on the menu, but a single packet covers an 8-count nuggets order.
Can I buy Chick-fil-A Sauce in a bottle?
Yes — 8 oz in-store ($3.79) and 16 oz at most grocery stores ($4.99). Walmart, Target and Kroger carry it nationwide.
What's in Chick-fil-A Sauce?
It's a blend of honey, mustard, BBQ sauce, smoke flavor and lemon juice. Often described as 'sweet, smoky, mustard-tang.' See the copycat recipe above for a near-perfect homemade version.
What's the lowest-calorie Chick-fil-A sauce?
Sriracha at 15 cal/packet, then BBQ at 45 cal. For dressings, Light Italian at 25 cal is the lightest.
Are Chick-fil-A sauces gluten-free?
Most are gluten-free at the recipe level, including Chick-fil-A Sauce, Polynesian, Honey Mustard, BBQ, Garden Herb Ranch, Sriracha, Avocado Lime Ranch, Light Italian and Apple Cider Vinaigrette. Always verify on the official allergen menu if you have celiac.
Are Chick-fil-A sauces vegan?
Polynesian, BBQ, Sriracha, Apple Cider Vinaigrette and Light Italian are typically vegan. Anything with mayo, honey or dairy (Chick-fil-A Sauce, Honey Mustard, Avocado Lime Ranch, Creamy Salsa) is not.
Where can I get Chick-fil-A sauces near me?
Every Chick-fil-A location has the full sauce lineup. Bottled versions are sold at the counter and at most major grocery chains. Use the locator to find a Chick-fil-A near me.

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For store-specific questions (today's hours, drive-thru wait, catering availability), call your local Chick-fil-A or check the official app.

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About this FAQ

This page collects the questions visitors most often ask about Chick-fil-A — pricing, allergens, hours, menu items, rewards, and careers. Answers are based on Chick-fil-A's published information and verified against the brand's app and website. For location-specific questions (today's hours, drive-thru wait, phone), see your store's page in the locations directory.

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