Chick-fil-A Nutrition 2026

Calories, protein, carbs, sodium, and allergen notes for popular Chick-fil-A menu items — plus lighter picks, high-protein orders, gluten-friendly options, and meal-building ideas.

Nutrition note: Nutrition values are based on standard Chick-fil-A menu information and may vary by restaurant, serving size, preparation method, ingredient supplier, customizations, regional menu differences, and seasonal items. Always check the official Chick-fil-A Nutrition & Allergens page or your local restaurant before ordering, especially if you have food allergies or strict dietary needs.

Quick nutrition facts

Lowest-calorie food item	Fruit Cup or Side Salad, depending on size and availability
Best high-protein pick	Grilled Nuggets (8 ct)
Best breakfast protein option	Egg White Grill (300 cal, 27g protein)
Highest-calorie category	Catering meals, milkshakes, and large combos
Main allergens to watch	Wheat, milk, egg, soy, sesame, tree nuts
Peanut oil used?	Yes — 100% refined peanut oil for fried items
Gluten-free kitchen?	No — cross-contact is possible
Best drink for low calories	Water or unsweet tea

Most popular Chick-fil-A nutrition facts

Standard recipe values. Sauces, dressings, and customizations may change totals. See Chick-fil-A calories and prices.

Item	Calories	Protein	Carbs	Sodium	Notes
Chick-fil-A Chicken Sandwich	420 cal	29g	41g	1350mg	Sauce listed separately
Spicy Chicken Sandwich	450 cal	28g	42g	1400mg	Spicy fried option
Grilled Chicken Sandwich	390 cal	28g	45g	765mg	Official standard recipe
8 ct Grilled Nuggets	130 cal	25g	1g	440mg	High protein, low carb
Medium Waffle Fries	420 cal	5g	45g	240mg	Side item; sizes vary
Egg White Grill	300 cal	27g	29g	990mg	Breakfast option

Full Chick-fil-A nutrition table

Extended fields shown where standard nutrition data is available. Items without published macro detail link to individual pages or the official nutrition guide. 111 items sorted by calories (highest first).

Item	Category	Calories	Protein	Carbs	Fat	Sodium	Sugar	Allergens	Diet tags
Spicy Chicken Sandwich Packaged Meal	Catering	1040 cal	36g	119g	49g	Varies by chip/cookie option	Varies by chip/cookie option	Wheat, milk, egg, soy, sesame	High calorie, Spicy, Contains wheat
Chilled Grilled Chicken Sub Packaged Meal	Catering	1030 cal	43g	123g	42g	Varies by chip/cookie option	Varies by chip/cookie option	Wheat, milk, egg, soy, sesame	High calorie, High protein, Contains wheat
Chick-fil-A Chick-n-Strips Family Style Meal	Family Style Meals	1020 cal	96g	54g	46g	2870mg	6g	Wheat, egg, milk	High calorie, High protein, Contains wheat
Spicy Chilled Grilled Chicken Sub Packaged Meal	Catering	1020 cal	43g	Approx 120g	42g	Varies by chip/cookie option	Varies by chip/cookie option	Wheat, milk, egg, soy, sesame	High calorie, Spicy, Contains wheat
Chicken Sandwich Packaged Meal	Catering	1010 cal	36g	115g	47g	Varies by chip/cookie option	Varies by chip/cookie option	Wheat, milk, egg, soy, sesame	High calorie, Contains wheat
Chick-fil-A Nuggets Family Style Meal	Family Style Meals	950 cal	100g	41g	43g	4550mg	4g	Wheat, egg, milk	High calorie, High protein, Contains wheat
Cool Wrap Packaged Meal	Catering	1250 cal	50g	106g	75g	Varies by dressing/chip option	Varies by dressing/chip option	Wheat, milk, egg, soy, sesame	High calorie, High protein, Contains wheat
Spicy Cool Wrap Packaged Meal	Catering	940 cal	47g	104g	43g	Varies by chip/cookie option	Varies by chip/cookie option	Wheat, milk, egg, soy, sesame	High calorie, Spicy, Contains wheat
Cherry Berry Frosted Lemonade	Treats	930 cal	Approx 7g	Approx 170g	Approx 7g	Varies by size/recipe	High sugar	Milk	High calorie, High sugar, Contains dairy
Southwest Veggie Wrap Packaged Meal	Catering	900 cal	Approx 32g	Approx 108g	Approx 49g	Varies by dressing/chip option	Varies by chip/cookie option	Wheat, milk, egg, soy, sesame	Vegetarian-friendly, High calorie, Contains wheat
8 ct Nuggets Packaged Meal	Catering	840 cal	34g	82g	43g	Varies by chip/cookie option	Varies by chip/cookie option	Wheat, milk, egg, soy	High protein, Contains wheat
Cobb Salad	Salads	830 cal	42g	31g	60g	2220mg	8g	Wheat, milk, egg	High protein, Contains egg
Hash Brown Scramble Burrito	Breakfast	700 cal	34g	51g	40g	1770mg	2g	Wheat, milk, egg, soy	High protein, Contains wheat
Cherry Berry Lemonade	Treats	690 cal	0g	Approx 170g	0g	Varies by size/recipe	High sugar	None listed	High sugar
Spicy Southwest Salad	Salads	680 cal	33g	27g	49g	Approx 1570mg	Approx 7g	Milk, egg, soy, wheat	High protein, Spicy
Chick-fil-A Cool Wrap	Entrées	660 cal	43g	32g	45g	1420mg	5g	Wheat, milk, egg, soy, sesame	High protein, Contains wheat
Cookies & Cream Milkshake	Treats	630 cal	13g	91g	25g	430mg	84g	Milk, soy, wheat	High calorie, High sugar
Sausage, Egg & Cheese Biscuit	Breakfast	620 cal	22g	38g	42g	1510mg	4g	Wheat, milk, egg, soy	High calorie, Contains wheat
Cherry Berry & Sprite	Treats	620 cal	0g	Approx 160g	0g	Varies by size/recipe	High sugar	None listed	High sugar
Chocolate Milkshake	Treats	600 cal	12g	93g	22g	350mg	90g	Milk	High calorie, High sugar
Sunjoy ½ Tea ½ Lemonade (1 Gallon)	Catering	Varies by serving; 240 cal per regular container	0g	60g per container	0g	Varies by serving	High sugar	None listed	High sugar
Cherry Berry Sunjoy	Treats	590 cal	0g	Approx 150g	0g	Varies by size/recipe	High sugar	None listed	High sugar
Vanilla Milkshake	Treats	580 cal	13g	82g	23g	390mg	80g	Milk	High calorie, High sugar
Spicy Deluxe Sandwich	Entrées	540 cal	34g	47g	26g	1880mg	7g	Wheat, milk, egg, soy, sesame	High protein, Spicy, Contains wheat
Grilled Pretzel Cheddar Club	Entrées	560 cal	Approx 36g	Approx 46g	Approx 24g	Approx 1040mg	Approx 8g	Wheat, milk, egg, soy, sesame	High protein, Contains wheat
Strawberry Milkshake	Treats	560 cal	10g	92g	18g	370mg	87g	Milk	High calorie, High sugar
Chicken, Egg & Cheese Biscuit	Breakfast	550 cal	27g	48g	28g	1870mg	7g	Wheat, milk, egg, soy	High protein, Contains wheat
Market Salad	Salads	550 cal	28g	42g	31g	Approx 1020mg	Approx 17g	Milk, tree nuts	High protein, Contains tree nuts
Original Pretzel Cheddar Club	Entrées	695 cal	39g	55g	34g	1790mg	8g	Wheat, milk, egg, soy, sesame	High calorie, High protein, Contains wheat
Grilled Chicken Club	Entrées	520 cal	37g	45g	22g	1055mg	12g	Wheat, milk, soy	High protein, Contains wheat
Grilled Nuggets Family Style Meal	Family Style Meals	510 cal	98g	4g	11g	1710mg	3g	None listed	High protein, Low carb, Gluten-friendly
Sausage, Egg & Cheese Muffin	Breakfast	490 cal	23g	29g	32g	1000mg	1g	Wheat, milk, egg, soy	High protein, Contains wheat
Deluxe Sandwich	Entrées	490 cal	32g	43g	22g	1700mg	7g	Wheat, milk, egg, soy, sesame	High protein, Contains wheat
Hash Brown Scramble Bowl	Breakfast	470 cal	29g	19g	30g	1350mg	2g	Milk, egg, soy	High protein
Side Salad	Sides	470 cal	6g	14g	42g	700mg	5g	Wheat, milk, egg	Contains wheat, Vegetarian-friendly
Chick-fil-A Chicken Biscuit	Breakfast	460 cal	19g	45g	23g	1510mg	6g	Wheat, egg, milk, soy	Contains wheat
Spicy Chicken Biscuit	Breakfast	450 cal	19g	44g	22g	1570mg	5g	Wheat, egg, milk, soy	Contains wheat, Spicy
Spicy Chicken Sandwich	Entrées	450 cal	28g	45g	19g	1730mg	6g	Wheat, egg, milk, soy, sesame	Contains wheat, Spicy, High protein
Buddy Fruits Apple Sauce	Sides	45 cal	0g	12g	0g	0mg	8g	None listed	Low calorie, Gluten-friendly
Bacon, Egg & Cheese Biscuit	Breakfast	420 cal	15g	38g	23g	1220mg	4g	Wheat, milk, egg, soy	Contains wheat
Chicken Sandwich	Entrées	420 cal	29g	41g	18g	1460mg	6g	Wheat, egg, milk, soy, sesame	Contains wheat, High protein
Waffle Potato Fries	Sides	420 cal	5g	45g	24g	240mg	1g	None listed	Gluten-friendly, Vegetarian-friendly
Chicken, Egg & Cheese Muffin	Breakfast	410 cal	27g	36g	18g	1320mg	4g	Wheat, milk, egg, soy	High protein, Contains wheat
Spicy Pretzel Cheddar Club	Entrées	Approx 730 cal	Approx 39g	Approx 56g	Approx 35g	Approx 2100mg	Approx 8g	Wheat, milk, egg, soy, sesame	High calorie, Spicy, Contains wheat
Grilled Chicken Sandwich	Entrées	390 cal	28g	45g	11g	765mg	11g	Wheat, milk, soy, sesame	High protein, Lower calorie
Chocolate Chunk Cookie	Treats	370 cal	5g	49g	17g	230mg	26g	Wheat, milk, egg, soy	Contains wheat, Contains dairy
Chocolate Fudge Brownie	Treats	370 cal	4g	47g	21g	140mg	35g	Wheat, milk, egg, soy	Contains wheat, Contains dairy
Chick-fil-A Chick-n-Minis	Breakfast	360 cal	20g	41g	13g	1060mg	8g	Wheat, milk, egg, soy	Contains wheat
Frosted Lemonade	Treats	350 cal	7g	67g	7g	135mg	65g	Milk	High sugar, Contains dairy
Avocado Lime Ranch Dressing	Dipping Sauces & Dressings	310 cal	1g	3g	32g	520mg	2g	Milk, egg	Contains dairy, Contains egg
Egg White Grill	Breakfast	300 cal	27g	29g	8g	990mg	2g	Wheat, egg, milk, soy	High protein, Contains wheat
Bacon, Egg & Cheese Muffin	Breakfast	300 cal	16g	28g	13g	780mg	2g	Wheat, milk, egg, soy	Contains wheat
Hash Browns	Breakfast	270 cal	3g	23g	18g	440mg	0g	None listed	Gluten-friendly, Vegetarian-friendly
Berry Parfait	Breakfast	270 cal	13g	35g	9g	85mg	26g	Milk, tree nuts	Vegetarian-friendly
Mac & Cheese	Sides	450 cal	20g	28g	29g	1190mg	3g	Wheat, milk, egg, soy	Contains wheat, Contains dairy, Vegetarian-friendly
Berry Parfait with Granola	Sides	270 cal	13g	35g	9g	85mg	26g	Milk, tree nuts	Vegetarian-friendly
Chick-fil-A Lemonade	Beverages	260 cal	0g	66g	0g	10mg	58g	None listed	High sugar
Chick-fil-A Nuggets	Entrées	250 cal	27g	11g	11g	1210mg	1g	Wheat, egg, milk	Contains wheat, High protein
3 ct Chick-fil-A Chick-n-Strips	Entrées	310 cal	29g	16g	14g	870mg	2g	Wheat, egg, milk	High protein, Contains wheat
Frosted Coffee	Treats	230 cal	6g	40g	6g	120mg	37g	Milk	Contains dairy, High sugar
Potato Chips (Waffle)	Sides	220 cal	2g	22g	14g	250mg	0g	None listed	Vegetarian-friendly
2 ct Chicken Strips Kids Meal	Kid's Meals	200 cal	19g	11g	9g	580mg	1g	Wheat, egg, milk	High protein, Contains wheat
Iced Coffee	Beverages	200 cal	3g	30g	6g	80mg	29g	Milk	Contains dairy
Creamy Salsa Dressing	Dipping Sauces & Dressings	190 cal	1g	2g	19g	350mg	1g	Egg	Contains egg
Icedream Cone	Treats	180 cal	4g	32g	4g	90mg	25g	Wheat, milk, soy	Contains wheat, Contains dairy
Kale Crunch Side	Sides	170 cal	4g	13g	12g	250mg	8g	Tree nuts	Gluten-friendly, Contains tree nuts
5 ct Nuggets Kids Meal	Kid's Meals	160 cal	17g	7g	7g	760mg	1g	Wheat, egg, milk	High protein, Contains wheat
Simply Orange Juice	Beverages	160 cal	2g	37g	0g	0mg	33g	None listed	Gluten-friendly
Chick-fil-A Icedream Cup	Treats	140 cal	4g	25g	4g	85mg	24g	Milk	Contains dairy
Coca Cola	Beverages	140 cal	0g	39g	0g	45mg	39g	None listed	High sugar
1% Chocolate Milk	Beverages	140 cal	7g	26g	2.5g	190mg	25g	Milk	Contains dairy
8oz Chick-fil-A Sauce	Dipping Sauces & Dressings	140 cal	0g	7g	13g	280mg	6g	Egg	Contains egg
Diet Lemonade (1 Gallon)	Catering	Varies by serving; 60 cal per container	0g	15g per container	0g	Varies by serving	Approx 10g per container	None listed	Lower sugar
8 ct Grilled Nuggets	Entrées	130 cal	25g	1g	3g	440mg	1g	None listed	High protein, Low carb, Gluten-friendly
8oz Polynesian Sauce	Dipping Sauces & Dressings	110 cal	0g	14g	6g	220mg	13g	None listed	High sugar
8oz Garden Herb Ranch Sauce	Dipping Sauces & Dressings	140 cal	1g	1g	15g	210mg	1g	Milk, egg	Contains dairy, Contains egg
Milk 1%	Beverages	90 cal	8g	12g	2g	105mg	12g	Milk	Contains dairy
Zesty Apple Cider Vinaigrette	Dipping Sauces & Dressings	90 cal	0g	9g	6g	230mg	8g	None listed	Vegetarian-friendly
5 ct Grilled Nuggets Kids Meal	Kid's Meals	80 cal	15g	1g	2g	270mg	0g	None listed	High protein, Low carb, Gluten-friendly
Fruit Cup	Sides	70 cal	1g	16g	0g	0mg	12g	None listed	Low calorie, Gluten-friendly, Vegetarian-friendly
Honey Roasted Bbq Sauce	Dipping Sauces & Dressings	60 cal	0g	8g	3g	75mg	7g	Egg	Contains egg
8oz Honey Mustard Sauce	Dipping Sauces & Dressings	50 cal	0g	12g	0g	150mg	11g	None listed	Vegetarian-friendly
8oz Barbeque Sauce	Dipping Sauces & Dressings	45 cal	0g	11g	0g	200mg	9g	None listed	Vegetarian-friendly
Sweet Spicy Sriracha Sauce	Dipping Sauces & Dressings	45 cal	0g	11g	0g	380mg	9g	None listed	Spicy
Honest Kids Apple Juice	Beverages	35 cal	0g	9g	0g	15mg	8g	None listed	Low calorie
Zesty Buffalo Sauce	Dipping Sauces & Dressings	25 cal	0g	0g	2.5g	570mg	0g	None listed	Low calorie, Spicy
Boxed Coffee (Serves 10)	Catering	5 cal per serving	0g	0g	0g	10mg	0g	None listed	Low calorie
Chicken Noodle Soup	Sides	190 cal	11g	27g	4.5g	1290mg	2g	Wheat, milk, egg, soy	Contains wheat, High sodium
Chick-fil-A Diet Lemonade	Beverages	60 cal	0g	15g	0g	5mg	10g	None listed	Lower sugar
Freshly-Brewed Iced Tea Sweetened	Beverages	120 cal	0g	31g	0g	10mg	31g	None listed	High sugar
Freshly-Brewed Iced Tea Unsweetened	Beverages	0 cal	0g	0g	0g	0mg	0g	None listed	Low calorie
Sunjoy (1/2 Sweet Tea, 1/2 Lemonade)	Beverages	240 cal	0g	60g	0g	10mg	55g	None listed	High sugar
Sunjoy (1/2 Sweet Tea, 1/2 Diet Lemonade)	Beverages	110 cal	0g	29g	0g	10mg	25g	None listed	Lower calorie
Water Bottle (Dasani)	Beverages	0 cal	0g	0g	0g	0mg	0g	None listed	Low calorie
Coffee	Beverages	0 cal	0g	0g	0g	10mg	0g	None listed	Low calorie
Nugget Trays	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, egg, milk	Contains wheat
Chick N Strips Trays	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, egg, milk	Contains wheat
Chick N Minis Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, milk, egg, soy	Contains wheat
Cool Wrap Trays	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, milk, egg, soy, sesame	Contains wheat
Fruit Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	0g	0mg	Varies by tray size	None listed	Low calorie, Gluten-friendly
Garden Salad Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by dressing	Varies by dressing	Varies by dressing	Milk, egg, wheat may be present	Vegetarian-friendly
Mac Cheese Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, milk, egg, soy	Contains wheat, Contains dairy
Chocolate Chunk Cookie Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, milk, egg, soy	Contains wheat
Gallon Iced Tea	Catering	0–120 cal per container/serving	0g	0–31g	0g	0–10mg	0–31g	None listed	Varies: sweetened or unsweetened
Gallon Lemonade	Catering	60–260 cal per container/serving	0g	15–66g	0g	5–10mg	10–58g	None listed	Varies: regular or diet
Chilled Nugget Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, egg, milk	Contains wheat
Chilled Chick-n-Strips Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, egg, milk	Contains wheat
Spicy Cool Wrap Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, milk, egg, soy, sesame	Spicy, Contains wheat
Grilled Chicken Bundle	Catering	Varies by bundle size	Varies by bundle size	Varies by bundle size	Varies by bundle size	Varies by bundle size	Varies by bundle size	Varies by selected items	High protein
Kale Crunch Side Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Tree nuts	Gluten-friendly, Contains tree nuts
Cookie & Brownie Tray	Catering	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Varies by tray size	Wheat, milk, egg, soy	Contains wheat, Contains dairy

Lowest-calorie Chick-fil-A items

Based on published menu calories. Water and unsweet tea are 0 calories.

Item	Calories	Category
Boxed Coffee (Serves 10)	5 cal	Catering
Zesty Buffalo Sauce	25 cal	Dipping Sauces & Dressings
Honest Kids Apple Juice	35 cal	Beverages
8oz Barbeque Sauce	45 cal	Dipping Sauces & Dressings
Sweet Spicy Sriracha Sauce	45 cal	Dipping Sauces & Dressings
8oz Honey Mustard Sauce	50 cal	Dipping Sauces & Dressings
Honey Roasted Bbq Sauce	60 cal	Dipping Sauces & Dressings
Fruit Cup	70 cal	Sides
5 ct Grilled Nuggets Kids Meal	80 cal	Kid's Meals
Milk 1%	90 cal	Beverages

Best Chick-fil-A meals under 500 calories

Sauces and dressings can change totals quickly — count them separately.

Meal idea	Est. calories	Why it works
Grilled Nuggets + Fruit Cup + Unsweet Tea	Low	High protein with a lighter side
Grilled Chicken Sandwich + Water	~390	Filling sandwich without fries
Egg White Grill + Black Coffee	~300	Breakfast protein option
Side Salad + Grilled Nuggets	Varies	Customizable lighter meal
Fruit Cup + Grilled Nuggets	Varies	Simple lower-calorie combo

High-protein Chick-fil-A orders

Grilled Nuggets offer a strong protein-to-calorie ratio compared with fried nuggets. See our Grilled Nuggets guide.

Order	Calories	Protein	Best for
8 ct Grilled Nuggets	130 cal	25g	Lean protein
12 ct Grilled Nuggets	200 cal	38g	Bigger protein portion
Grilled Chicken Sandwich	390 cal	28g	Balanced meal
Cobb Salad with grilled chicken (no dressing)	510 cal	38g	Salad meal
Egg White Grill	300 cal	27g	Breakfast

Chick-fil-A low-carb and keto options

Lower-carb choices based on standard nutrition information. Always confirm sauces and sides.

Grilled Nuggets (8 ct) — about 1g carbs, 25g protein
Grilled filet without bun — lower carb
Cobb Salad without corn, beans, or dressing
Kale Crunch Side without vinaigrette
Black coffee, unsweet tea, or diet lemonade

Chick-fil-A keto and gluten-friendly options

Chick-fil-A gluten-friendly options

Chick-fil-A is not a dedicated gluten-free kitchen, so cross-contact is possible.

Sealed gluten-free options

Certified gluten-free bun (individually packaged)
Honest Kids Apple Juice
Buddy Fruits Apple Sauce

Gluten-friendly options

Grilled Nuggets, grilled filet without bun
Fruit Cup, Side Salad, Kale Crunch Side
Waffle Potato Fries, Berry Parfait
Select sauces and dressings

Once a gluten-free bun is removed from packaging, it may contact gluten-containing ingredients. Review our Chick-fil-A allergen guide.

Vegetarian and vegan options

Diet type	Possible options	Important note
Vegetarian	Fruit Cup, Hash Browns, Waffle Fries, Berry Parfait, Mac & Cheese, salads without chicken	Check cheese, egg, and dressing ingredients
Vegan	Fruit Cup, Hash Browns, Waffle Fries, modified salads or Cool Wrap without chicken/cheese	Check dressings and cross-contact in shared kitchens
Gluten-friendly	Grilled Nuggets, Fruit Cup, Kale Crunch Side, Waffle Fries, gluten-free bun	Not a dedicated gluten-free kitchen

Chick-fil-A allergen guide

Chick-fil-A uses shared cooking and preparation areas and cannot ensure food is completely allergen-free. Review official allergen charts before ordering.

Wheat / gluten

Buns, breading, biscuits, croutons, and some sauces.

Milk

Cheese, butter, milkshakes, mac & cheese, and some dressings.

Egg

Breakfast items, mayo-based sauces, and breading.

Soy

Present in several dressings and baked goods.

Sesame

May appear in buns and select menu items — check official charts.

Tree nuts

Salad toppings, granola, cookies, and Kale Crunch Side.

Chick-fil-A uses 100% refined peanut oil for some fried items. Chick-fil-A notes that highly refined peanut oil is not considered a major allergen by the FDA, but guests with allergies should still review official allergen information and speak with a medical professional if needed.

Full Chick-fil-A allergen menu · Gluten-friendly menu guide

Chick-fil-A sodium guide: what to watch

Chick-fil-A menu items can be high in sodium, especially fried chicken, sandwiches, soups, sauces, dressings, and combo meals. If you are limiting sodium, compare the sodium column before ordering and consider grilled items, fruit, water, and fewer sauces.

Chicken Sandwich — about 1350mg sodium (standard recipe)
12 ct Nuggets — about 950mg sodium
Chicken Noodle Soup — about 1290mg sodium per serving
Egg White Grill — about 990mg sodium
Grilled Chicken Sandwich — about 765mg sodium

Chick-fil-A sauces and dressing calories

Sauces and dressings are usually listed separately from entrées. Full list on our Chick-fil-A sauce calories page.

Sauce / dressing	Calories	Carbs	Notes
Chick-fil-A Sauce	140	7g	Popular dipping sauce
Polynesian Sauce	110	14g	Higher sugar
Garden Herb Ranch	140	1g	Creamy dip
Zesty Buffalo Sauce	25	0g	Lower-calorie sauce option
Avocado Lime Ranch Dressing	310	3g	Adds significant calories to salads

Chick-fil-A breakfast nutrition

Full breakfast menu on our Chick-fil-A breakfast nutrition page.

Egg White Grill

300 cal · 27g protein

Higher-protein breakfast option

Chicken Biscuit

460 cal · 19g protein

Classic biscuit sandwich

Chick-n-Minis (4 ct)

360 cal · 14g protein

Sweet and savory breakfast

Hash Browns

270 cal · 3g protein

Side item

Berry Parfait

270 cal · 13g protein

Yogurt and fruit

Hash Brown Scramble Burrito

700 cal · 30g protein

Higher-calorie breakfast

Chick-fil-A drinks, sugar, and caffeine

Water / unsweet tea — lowest-calorie drink choices
Medium lemonade — about 260 calories and significant sugar; diet lemonade is lower
Frosted Lemonade — higher-calorie treat drink with added sugar
Milkshakes — higher-calorie dessert drinks; see our milkshake nutrition guide
Coffee / iced coffee — black coffee is very low calorie; added cream and sugar increase totals

Coffee & drinks menu

Highest-calorie Chick-fil-A items

Item	Calories	Category
Spicy Chicken Sandwich Packaged Meal	1040 cal	Catering
Chilled Grilled Chicken Sub Packaged Meal	1030 cal	Catering
Chick-fil-A Chick-n-Strips Family Style Meal	1020 cal	Family Style Meals
Spicy Chilled Grilled Chicken Sub Packaged Meal	1020 cal	Catering
Chicken Sandwich Packaged Meal	1010 cal	Catering
Chick-fil-A Nuggets Family Style Meal	950 cal	Family Style Meals
Cool Wrap Packaged Meal	940 cal	Catering
Spicy Cool Wrap Packaged Meal	940 cal	Catering
Cherry Berry Frosted Lemonade	930 cal	Treats
Southwest Veggie Wrap Packaged Meal	900 cal	Catering

How to build a lighter Chick-fil-A meal

Start with a grilled protein such as Grilled Nuggets or a Grilled Chicken Sandwich.
Choose a lighter side such as Fruit Cup or Side Salad instead of fries.
Pick water, unsweet tea, or diet lemonade instead of sugary drinks.
Count sauces and dressings separately — they can add 100–300+ calories.
Check sodium if that matters for your diet — sandwiches and soups are often higher.
Confirm allergens and ingredients on the official nutrition page if you have dietary restrictions.

Related guides

Data source and updates

We compile nutrition figures from Chick-fil-A's published standard menu information and cross-check popular items against official nutrition pages. Values may not reflect all customizations, regional differences, or seasonal items. ChickFilAMenu.online is an independent reference site and is not affiliated with Chick-fil-A, Inc.

Last updated: June 2026. Review monthly or when Chick-fil-A updates official nutrition data.

Chick-fil-A nutrition FAQ

Where can I find official Chick-fil-A nutrition information? +

You can find official nutrition, ingredient, and allergen details on Chick-fil-A's Nutrition & Allergens page or by selecting a local restaurant in the Chick-fil-A app or website.

Are Chick-fil-A nutrition facts the same at every location? +

Not always. Chick-fil-A says nutrition and ingredients may vary by restaurant, preparation, supplier, regional differences, seasonal items, and customizations.

Do Chick-fil-A calories include sauces and dressings? +

Usually no. Sauces and dressings are often listed separately, so add them to your meal total when estimating calories.

What is the lowest-calorie Chick-fil-A meal? +

A lighter meal could include Grilled Nuggets, Fruit Cup, and water or unsweet tea. Exact calories depend on item size and sauce choices.

What is the best high-protein Chick-fil-A item? +

Grilled Nuggets are one of the strongest high-protein options because they are low in calories and high in protein compared with fried nuggets.

Is Chick-fil-A good for keto or low-carb? +

Some items can work for low-carb eating, especially Grilled Nuggets or grilled chicken without the bun. Avoid breaded chicken, biscuits, fries, sweet drinks, and most buns.

Is Chick-fil-A gluten-free? +

Chick-fil-A is not a dedicated gluten-free kitchen. It offers some sealed gluten-free or gluten-friendly options, but cross-contact is possible.

Does Chick-fil-A use peanut oil? +

Yes. Chick-fil-A says it cooks in 100% refined peanut oil, and highly refined peanut oil is not considered a major allergen by the FDA. Guests with allergies should still review official allergen guidance.

Are Chick-fil-A Waffle Fries gluten-free? +

Chick-fil-A lists Waffle Potato Fries among gluten-friendly options, but shared preparation areas mean guests should still check official allergen information.

What Chick-fil-A items are vegetarian? +

Possible vegetarian options include Fruit Cup, Hash Browns, Waffle Fries, Berry Parfait, Mac & Cheese, salads without chicken, and some breakfast items. Always check ingredients before ordering.

What Chick-fil-A items are vegan? +

Possible vegan-friendly options include Fruit Cup, Hash Browns, Waffle Fries, and modified salads or Cool Wraps without chicken, cheese, or non-vegan dressings. Cross-contact is possible.

Which Chick-fil-A sauces are lowest in calories? +

Zesty Buffalo and some lighter dressings are lower-calorie choices, while Chick-fil-A Sauce, Polynesian Sauce, and creamy dressings can add more calories.

What Chick-fil-A item has the most sodium? +

Soups, sandwiches, fried chicken, sauces, and dressings can be high in sodium. Chicken Noodle Soup is listed at about 1290mg sodium per serving — check the sodium column before ordering.

Is the Egg White Grill a lighter breakfast option? +

It can be a higher-protein breakfast choice at 300 calories and 27g protein, but it also contains wheat, egg, milk, and soy according to standard allergen information.

How often should this nutrition page be updated? +

Review nutrition pages at least monthly, and update immediately after Chick-fil-A changes recipes, adds seasonal items, or publishes new official nutrition data.