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Chicken Salad Cup
Chick-fil-A's own chicken salad with shredded chicken breast, celery and egg, seasoned with a special blend of seasonings.
- From $3.19
- 280 cal
- 24 g protein
- Calories
- 280
- Fat
- 14 g
- Carbs
- 14 g
- Protein
- 24 g
Chick-fil-A's own chicken salad with shredded chicken breast, celery and egg, seasoned with a special blend of seasonings.
Chicken Salad Cup Price
| Size | Entrée | Combo |
|---|---|---|
| Medium | $3.19 | — |
| Large | $5.15 | — |
Prices vary by location. Airport, mall and university stores tend to charge more.
Nutrition Facts
| Serving size | Medium |
|---|---|
| Calories | 280 |
| Total Fat | 14 g |
| Total Carbs | 14 g |
| Protein | 24 g |
Calorie distribution
- Fat45%
- Carbs20%
- Protein35%
Ingredients & how it's made
How the sides are made
Sides are cooked in dedicated baskets so they stay crispy and hot. Waffle Potato Fries are made from Idaho potatoes cut into the iconic waffle shape and fried in canola oil. Mac & Cheese, Soup and other hot sides are made from real ingredients in-store every day.
What's in it
- Waffle Fries: Idaho potatoes, canola oil, sea salt.
- Mac & Cheese: blend of cheddar, parmesan and Romano baked daily.
- Soup: real chicken, vegetables and noodles cooked in-store.
- Fruit Cup: hand-cut strawberries, apples, blueberries, mandarin oranges.
- Side Salad: same fresh greens as the entrée salads in a smaller size.
Allergen Information
Contains
- egg
- wheat
Cross-contact is possible in the shared kitchen. If you have a severe allergy, confirm with the restaurant team before ordering.
About the Chicken Salad Cup
Chick-fil-A's own chicken salad with shredded chicken breast, celery and egg, seasoned with a special blend of seasonings.
Dietary & Ordering Tips
High protein
24 g per serving
One of the higher-protein picks on the Chick-fil-A menu — pair with a Side Salad or Grilled Nuggets to push the meal even higher.
Lower calorie
Under 350 calories — a sensible pick if you're watching your daily intake. Skip the combo and opt for a Side Salad or Fruit Cup.
Ordering tips
- • Order ahead in the Chick-fil-A One app — skip the line.
- • Customize: add or remove toppings, request "no bun".
- • Sauces are free — try Polynesian or CFA Sauce.
- • Earn 10–13 points per $1 with Chick-fil-A One.
When to order
Available 10:30 AM until close, Mon–Sat. Closed Sunday.
Customer pro tips & customizations
- Ask for Waffle Fries 'well-done' for an extra-crispy bite.
- Mac & Cheese is also sold as a kids' meal side — a sneaky deal.
- Pair Waffle Fries with Polynesian or Garden Herb Ranch sauce.
- Sub Fruit Cup for fries to drop ~250 calories at no extra cost.
- Soup is seasonal — confirm with your local store before ordering.
Compare with similar items
| Item | Price | Calories |
|---|---|---|
| Chicken Salad Cup This page | $3.19 | 280 |
| Baked Potato with Butter | $1.65 | 290 |
| Chicken Noodle Soup | $2.65 | 240 |
| Chicken Tortilla Soup | $3.75 | 260 |
| Fruit Cup | $2.05 | 45 |
| Greek Yogurt Parfait | $2.45 | 230 |
Chicken Salad Cup — FAQ
Frequently asked questions
How many calories are in Chicken Salad Cup?
Chicken Salad Cup has 280 calories per standard serving.How much does Chicken Salad Cup cost at Chick-fil-A?
Chicken Salad Cup is about $3.19 a la carte. Prices vary by location.Does Chicken Salad Cup contain common allergens?
Chicken Salad Cup may contain or be prepared with egg, wheat. Always confirm with Chick-fil-A if you have a severe allergy.What sizes are available for Chicken Salad Cup?
Chicken Salad Cup is commonly offered in Medium, Large.Is Chicken Salad Cup spicy or grilled?
Chicken Salad Cup is part of Chick-fil-A's standard non-spicy fried or prepared menu lineup.How many calories are in the Chicken Salad Cup?
One Chicken Salad Cup contains 280 calories, 24 g of protein, 14 g of fat and 14 g of carbohydrates.How much does the Chicken Salad Cup cost?
The Chicken Salad Cup typically costs $3.19. Prices vary slightly between franchised locations.What time is the Chicken Salad Cup available?
The Chicken Salad Cup is available from 10:30 AM until close, Monday through Saturday. All Chick-fil-A locations are closed every Sunday.Can I get the Chicken Salad Cup on Sunday?
No. Every Chick-fil-A restaurant in the United States is closed on Sundays, so the Chicken Salad Cup is only available Monday through Saturday.What allergens are in the Chicken Salad Cup?
The Chicken Salad Cup contains egg, wheat. Always confirm with the restaurant team if you have a severe allergy, since cross-contact is possible in a shared kitchen.Is the Chicken Salad Cup gluten-free?
The Chicken Salad Cup is not certified gluten-free. Chick-fil-A publishes a gluten-free menu — Grilled Nuggets, Fruit Cup, Side Salad and most sauces are typical gluten-free choices.Is the Chicken Salad Cup a good source of protein?
Yes — the Chicken Salad Cup delivers 24 g of protein per serving, which makes it one of the higher-protein options on the Chick-fil-A menu.Can I order the Chicken Salad Cup for delivery?
Yes. The Chicken Salad Cup is available through the Chick-fil-A One app for pickup or delivery, and through DoorDash and Uber Eats at most participating locations.Do I earn Chick-fil-A One points on the Chicken Salad Cup?
Yes. Scan your Chick-fil-A One member code before checkout and you'll earn 10–13 points per $1 on the Chicken Salad Cup, depending on your tier (Member, Silver, Red or Signature).What dressings come with the Chicken Salad Cup?
The Chicken Salad Cup comes with a recommended dressing packet (free of charge) — Avocado Lime Ranch, Garden Herb Ranch, Zesty Apple Cider Vinaigrette and Creamy Salsa are common choices.
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