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Oatmeal
Whole-grain steel-cut oats with a touch of brown sugar. Can be paired with a seasonal fruit mix.
- From $2.69
- 220 cal
- 5 g protein
- Calories
- 220
- Fat
- 3.5 g
- Carbs
- 40 g
- Protein
- 5 g
Whole-grain steel-cut oats with a touch of brown sugar. Can be paired with a seasonal fruit mix.
Oatmeal Price
Entrée price
$2.69
Combo (medium fries + drink)
$6.69
Prices vary by location. Airport, mall and university stores tend to charge more.
Nutrition Facts
| Serving size | 1 serving |
|---|---|
| Calories | 220 |
| Total Fat | 3.5 g |
| Total Carbs | 40 g |
| Protein | 5 g |
Calorie distribution
- Fat15%
- Carbs76%
- Protein9%
Ingredients & how it's made
What goes into Chick-fil-A breakfast
The breakfast menu is built from the same fresh chicken breast, plus eggs cracked in-store every morning, hand-rolled biscuits baked from scratch, and Hormel sausage. Hash Browns are crisped in their own basket so they stay golden until served.
What's in it
- Biscuits made from scratch and baked every morning.
- Eggs cracked fresh in-store, never pre-frozen patties.
- Real chicken breast for Chicken Biscuits and Minis.
- Hash Browns fried separately for max crispness.
- Folded eggs and cheese melted to order in the burritos.
Allergen Information
Contains
- wheat
Cross-contact is possible in the shared kitchen. If you have a severe allergy, confirm with the restaurant team before ordering.
About the Oatmeal
Whole-grain steel-cut oats with a touch of brown sugar. Can be paired with a seasonal fruit mix.
Dietary & Ordering Tips
Lower calorie
Under 350 calories — a sensible pick if you're watching your daily intake. Skip the combo and opt for a Side Salad or Fruit Cup.
Ordering tips
- • Order ahead in the Chick-fil-A One app — skip the line.
- • Customize: add or remove toppings, request "no bun".
- • Sauces are free — try Polynesian or CFA Sauce.
- • Earn 10–13 points per $1 with Chick-fil-A One.
Make it a combo
$6.69
Adds a medium Waffle Potato Fries and a medium drink. Typically $3–$4 more than the entrée.
When to order
Served 6:00 AM – 10:30 AM, Mon–Sat. Closed Sunday.
Customer pro tips & customizations
- Get there before 9:00 AM — biscuits taste best fresh out of the oven.
- Add a chicken filet to any biscuit or muffin for an off-menu upgrade.
- Order ahead in the app to beat the breakfast cut-off at 10:30 AM.
- Try the spicy chicken biscuit — only available on the breakfast menu.
- Ask for a Sunjoy or Frosted Coffee on the side for a sweet pairing.
Compare with similar items
| Item | Price | Calories |
|---|---|---|
| Oatmeal This page | $2.69 | 220 |
| Bacon, Egg & Cheese Biscuit | $2.59 | 420 |
| Bacon, Egg & Cheese Muffin | $2.49 | 300 |
| Buttered Biscuit | $0.89 | 300 |
| Chick-fil-A® Chicken Biscuit | $2.19 | 450 |
| Chick-n-Minis™ | $2.29 | 350 |
Oatmeal — FAQ
Frequently asked questions
How many calories are in Oatmeal?
Oatmeal has 220 calories per standard serving.How much does Oatmeal cost at Chick-fil-A?
Oatmeal is about $2.69 a la carte and about $6.69 as a combo. Prices vary by location.Does Oatmeal contain common allergens?
Oatmeal may contain or be prepared with wheat. Always confirm with Chick-fil-A if you have a severe allergy.What sizes are available for Oatmeal?
Oatmeal is typically sold as a single standard menu item rather than multiple sizes.Is Oatmeal spicy or grilled?
Oatmeal is part of Chick-fil-A's standard non-spicy fried or prepared menu lineup.How many calories are in the Oatmeal?
One Oatmeal contains 220 calories, 5 g of protein, 3.5 g of fat and 40 g of carbohydrates.How much does the Oatmeal cost?
The Oatmeal typically costs $2.69 à la carte and $6.69 as a combo with a medium side and drink. Prices vary slightly between franchised locations.What time is the Oatmeal available?
The Oatmeal is served during breakfast hours, typically 6:00 AM to 10:30 AM Monday through Saturday. All Chick-fil-A locations are closed Sunday.Can I get the Oatmeal on Sunday?
No. Every Chick-fil-A restaurant in the United States is closed on Sundays, so the Oatmeal is only available Monday through Saturday.What allergens are in the Oatmeal?
The Oatmeal contains wheat. Always confirm with the restaurant team if you have a severe allergy, since cross-contact is possible in a shared kitchen.Is the Oatmeal a good source of protein?
The Oatmeal contains 5 g of protein per serving. Pair it with grilled chicken or a side salad if you want to push the meal higher in protein.Can I order the Oatmeal for delivery?
Yes. The Oatmeal is available through the Chick-fil-A One app for pickup or delivery, and through DoorDash and Uber Eats at most participating locations.Do I earn Chick-fil-A One points on the Oatmeal?
Yes. Scan your Chick-fil-A One member code before checkout and you'll earn 10–13 points per $1 on the Oatmeal, depending on your tier (Member, Silver, Red or Signature).
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