Chick fil A Market Salad

The Chick-fil-A Market Salad features a fresh bed of chopped romaine lettuce and baby greens, topped with crumbled blue cheese and a mix of red and green apples, blueberries, and strawberries. It is served with cold sliced grilled chicken breast (or your choice of warm protein), roasted granola, glazed pecans, and Zesty Apple Cider Vinaigrette.

The Chick-fil-A Market Salad with grilled chicken contains approximately 330 calories (before dressing and nut toppings). Adding the granola and glazed pecans adds ~140 calories, and the Zesty Apple Cider Vinaigrette adds ~230 calories, bringing the complete meal to ~700 calories.

The Market Salad typically costs between $9.95 and $11.59 depending on location and your protein selection. It is served with two dressing packets and topping bags included. Check our price list.

Yes. The Market Salad is the lowest calorie and most antioxidant-rich entrée salad on the Chick-fil-A menu. It provides 28g of clean protein and 5g of dietary fiber. To keep it low-calorie, pair it with Light Balsamic Vinaigrette (80 cal) or Light Italian Dressing (25 cal).

Yes, when ordered with grilled chicken. The greens, berries, apples, blue cheese, glazed pecans, and Zesty Apple Cider Vinaigrette contain no gluten ingredients. Always inform team members of severe celiac sensitivity to prevent kitchen cross-contact. See our gluten-free menu.

Yes. By default, the Market Salad is served with chilled sliced grilled chicken breast, but you can request freshly cooked warm grilled chicken, warm grilled nuggets, or warm crispy chicken upon request in the Chick-fil-A app or at the counter.

The default pairing is Zesty Apple Cider Vinaigrette (230 cal), which enhances the natural sweetness of the berries and apples. For a lighter dressing, Light Balsamic Vinaigrette (80 cal) is the most popular substitute.